Monthly Series

Not Online Taught Yoga Poses - A Workshop, Part I

Thursday, July 28, 7:00 - 8:00 pm
$40

This monthly semi-private workshop is focused on yoga poses that are not taught in my online classes mostly due to safely issues. Each 60 minute class will start with a brief warm up. Be prepared to learn about Headstand, Handstand, Forearm Stand, Wheel pose, Chaturanga and more. If you have a yoga pose in mind that you would like to learn more in details, please send me a request to my email. The class will not have more than 4 -5 students in the class room. It is required to bringing the following props: your mat, 2 same-size blocks, 2 yoga blankets and a strap. Bolster and a chair will be provided if needed.  

Next session of the series: 8/189/15

Yoga Wall - Asana Lab (semi-private, IN-STUDIO)

Tuesday, August 16, 6:30 - 7:30 pm
$ 40

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses)…this  practice can be seen as well as the fine-tuning of yoga poses that you are familiar with. All levels class! 

Only 3 spots available. Pre-Registration required. Please send email to: katrin@katrineliayoga.com if interested.

Workshops

One-On-One: 7 Day Ayurvedic Cleanse to Strengthen Your Digestion & To Booster Your Immunity (online)

Friday, May 27 - Friday, December 16, 5:30pm
$350

 7 Day Ayurvedic Cleanse to Strengthen Your Digestion & To Booster Your Immunity (online)

Supervised by your Ayurvedic Practitioner Katrin 

$ 350 for course (Cleansing Supply will be not included in the price)
 
Join me for a seven day home cleanse in which you will eat—not starve or just drink juice! 
These seven days of cleansing are as well a wonderful way to explore the power of Ayurveda (the ancient Indian traditional medicine) on your body & mind. It is not necessary to take a week off but you want to make a bit more time during this week for yourself. “Less it more” during this time. In this Winter to Spring cleanse the goal will be to eliminate the toxins that build up month-by-month naturally in our bodies. These toxins can lead to all kind of issues, physically and mentally. The last two years of Covid are for some of us very hard mentally…so a really good reason to do this cleanse. By cleansing your system, the digestion will get strong again, which is important to keep your natural immunity up and running! Issues such as headaches, body aches, and much more can get better or even can disappear. 
 
To give you a brief idea how a cleansing day will look like…After waking up you will start with some simple Ayurvedic morning routines such as tongue cleansing, pranayama (breathing exercise) and eye yoga. Your will cook, prepare and eat only certain foods and will have only certain beverages. You will use certain herbs to cook with and will take extra herbs to detox before bedtime. We will abandon certain habits like drinking coffee, eliminate sugar, milk and much more for these seven days. Adding meditation during this week is helpful. Self-Abhyanga (Self-Oil-Massage) will be taught. 
 
This cleanse will be monitored and supervised by your Ayurvedic practitioner Katrin. 
 
If you are ready to cleanse with me, please sign up via email: katrin@katrineliayoga.com
 
After signing up, you will receive a list of the things that you need to get for the course. 
 

Calming Moon Salutation, Yin Yoga & Yoga Nidra To Celebrate Independence Day

Monday, July 4, 10:00- 11:30am
$30

This year’s July 4th celebration at Katrin Elia Yoga will be a 90 minute Healing Practice (online) of three different yoga modules that bring Cooling, Calming and Balance to our body & mind. This class will start with an all levels moon salutation sequence, a array of more cooling poses that will stretch the body in a gentle way followed by some relaxing yin yoga poses. The healing session will end with a 30 minute Yoga Nidra sequence which will be practiced on your back, comfortable in Shavasana (resting pose). You will feel wonderfully balanced on all levels, ready for the fireworks that evening. Come and celebrate with me!

In-studio: $40 (ask for availability)

 

Holistic Massage Day in July

Saturday, July 16, 12pm - 6pm
$150 (tip included)

The next massage day with open massage spots at the studio will be on Saturday, July 16.  Terry, the studio’s massage therapist will offer sessions from noon time on. Each session is 75mins long. Terry is trained in an array of holistic massage techniques that she loves to integrate in a Swedish or Deep Tissue massage. Please contact: katrin@katrineliayoga.com to talk more about the sessions or to set one up. Pricing: $150/75 mins. (tip is included). 

 

 

Group Online Classes - How does it work? (read more)

Tuesday, March 17 - Saturday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (mantra).

Katrin