Monthly Series

Alignment on/with a Chair (online & in-studio spots upon request)

Tuesday, December 7, 6:30 - 7:30pm
$25 online, $35 in-studio

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. Since this is an online class and you might not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Also, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is required to sign up for this class. Please register and send an email to: katrin@katrineliayoga.com. 

Upon request, some spots in the studio are available. Price: $35. Please send email to: katrin@katrineliayoga.com to check for availability. 

Yoga Wall - Asana Lab (semi-private, IN-STUDIO)

Tuesday, December 14, 6:30 - 7:30 pm
$ 40

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses)…this  practice can be seen as well as the fine-tuning of yoga poses that you are familiar with. All levels class! 

Only 3 spots available. Pre-Registration required. Please send email to: katrin@katrineliayoga.com if interested.

Workshops

Learning Yoga (Online & In-Person Sessions/ Covid 19 Safe!)

Friday, January 1 - Friday, December 31, 10:00am - 6:30pm

If you are new to yoga and its sister sciences or if you want to come back to a more regular yoga practice, the spring is a perfect time to learn the deep disciplines of asana (yoga poses), pranayama (breath work) and meditation. For more detailed information on the class, pricing and available times, please contact the studio: katrin@katrineliayoga.com. We are offering online yoga privates and now as well in-person sessions (for sure with all the safe Covid 19 regulations). 

Restorative Yoga on/with A Chair (online & in-studio)

Sunday, November 21, 5:45 - 7pm
$30 online, $40 in-studio

Join me for this unique session of Restorative Yoga, using a folding chair, 2 blankets, 2 yoga blocks and a yoga strap. Expect to practice yoga poses mostly in sitting, on the back and one pose in standing (all poses will be supported by yoga props). The focus in this session will be on the alignment in poses & relaxation. The pace of this class is slow and meditative, perfect for beginners in yoga and as well for long time practitioners. This class will end with a few minutes of sitting in meditation. You will leave this session rejuvenated and relaxed. If you prefer and are comfortable to come to the studio for this session, please send an email to katrin@katrineliayoga.com. In-studio: $40, online: $30.

Pre-Registration for online is required via email: katrin@katrineliayoga.com.

 

 

 

 

 

Three In One: Yoga - Meditation - Pranayama on Thanksgiving Day (online)

Thursday, November 25, 9:45 - 11am
$25

This all levels online class is perfect to set a more festive tone for this year’s Thanksgiving still in the COVID 19 age. While pumpkin cheese pie bakes in the oven, join me for a 75minute class of gentle alignment yoga, some healing and deep pranayama (breathing exercises) practices, ending the class with some meditation. Let me know if you would like to bring a family member and friend to celebrate the holiday. The following yoga props are recommended for the class: yoga mat, 2 yoga blocks, 2 blankets (alternative are ok). To sign up for this class or for class related questions, please send an email to: katrin@katrineliayoga.com. Happy Thanksgiving!

Holistic Massage Day in December

Saturday, December 4, 12pm - 6pm
$150 (tip included)

The next massage day with open massage spots at the studio will be on Saturday, December 5.  Terry, the studio’s massage therapist will offer sessions from noon time on. Each session is 75mins long. Terry is trained in an array of holistic massage techniques that she loves to integrate in a Swedish or Deep Tissue massage. Please contact: katrin@katrineliayoga.com to talk more about the sessions or to set one up. Pricing: $150/75 mins. (tip is included). 

 

 

Group Online Classes - How does it work? (read more)

Tuesday, March 17 - Friday, December 31, check schedule
$18

Since March 2020 the studio offer its group yoga classes online. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information.  Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes: a mat, 2 same size blocks, 1 strap and 2 blankets. For your first classes, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $18 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment. Please send the payment before the class. 

If you have class related questions, please contact me via email: katrin@katrineliayoga.com.

STAY HEALTHY – DO YOGA! (mantra).

Katrin