Monthly Series

Yoga Wall - Asana Lab (semi-private)

Tuesday, July 9, 7:00 - 8:00 pm
$ 35

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses). I would like add this…this  practice can be seen as well as the fine-tuning of yoga poses. All levels class! 

Only 3 spots available. Pre-Registration required. 

Alignment on a Chair

Thursday, July 18, 6:30 - 7:30pm
$25

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a yoga chair (a folding chair that has certain requirements for the practice that we will explain). This session is inspired by B.K.S. Iyengar alignment method.  A two year yoga practice is required to sign up for this class. Pre-Registration is required. $25

Alignment Yoga Series

Thursday, April 11 - Thursday, June 20, 10 - 11 am (check dates)
$ 18 each session

July 11, 18 & Aug. 1, 8, 15, 22, 29 @ 10 am 

This yoga series which is set up more like a workshop will use the Iyengar alignment method. Together in a group we will explore standing asanas (yoga postures), sitting asanas, forward extension, lateral extension, inversions, abdominal asanas, backward extension, sun salutations and restorative asanas. Pranayama (breathing exercises) is included in certain sessions. Come & explore this power of this unique yoga style. Pre-registration required.

Workshops

Restorative Yoga w. Marma Therapy Head Massage

Tuesday, June 25, 6:30 - 7:45 pm
$ 30

Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence in this session will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life. 

Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect.

During this relaxing session you will receive a marma point therapy head massage (ancient Indian massage therapy). Marma Point Therapy is similar to Acupressure. Using fingers and a tuning fork to active certain marma points on the head and face. You feel amazing afterwards!

Please bring socks and a sweater to the practice. The body temperature might drop during this relaxing practice. To make a reservation to hold your spot please send an email to: katrin@katrineliayoga.com. Only 10 students max.

One-Day Retreat with Yoga, Meditation & Ayurveda to Balance the Fire Element

Saturday, July 20, 10am - 5pm
$120

Katrin Elia Yoga is proud to offer its first 
….
 
One-Day-Retreat with Yoga, Meditation & Ayurveda to Balance the Fire Element
Saturday, July 20, 10am- 5pm, $120 
(Indian Buffet & tip Included)
Pre-registration required!
 
This one-day-retreat that will take place in the midst of the summer or what we call in Ayurveda (traditional Indian medicine) during the “pitta” season. The main focus of the one-day retreat will be on the element of FIRE that is represented in the summer. We are exploring heat and its effects on the body and mind very clearly during these hot months. Overheating of body and/ or mind, burned skin, dehydration etc. are signs of not taking care of yourself in the heat. Also, some people’s constitution (dosha) can be fire and need extra care to keep the fire balanced. It is important to understand that we use in Ayurveda the five elements (earth, water, fire, air and ether) to explain and see the world.
 
The day will start with a basic meditation practice. During this session you will learn a simple Tibetan breathing technique that is cooling to the body & mind. A strengthing asana practice will follow with the focus on cooling alignment poses. After a delicious lunch at the India restaurant Saffron in Bala Cynwyd (Indian buffet) you will get a chance (in a workshop) to find out about your own constitution (dosha) before we learn about ancient Indian practices, treatments and tools, such as pranayama (breathing exercises), oils, cooling foods & beverages, asana (yoga poses) and much more that help us to get through the hot summer months. If your constitution happens to be more on the fiery side you will receive basic tips to treat yourself in general. The day will end with a Yin Yoga & Restorative Yoga session. Both yoga styles are passive in nature and therefore perfect to keep the fire down. 
Come, learn & enjoy!
 
 
On-Day Retreat Program at a glance:
10 – 10:45am          
Morning Meditation & Tibetan                                            
Breathing Practice (Vincent)
11 – 12:15pm          
Cooling Alignment Yoga Session                                        
(Katrin) 
12:30 – 1:45pm      
Indian Buffet at Saffron Restaurant                                    
(Montgomery Ave., across the studio)
2 – 3:30pm            
Workshop: Ayurveda –                                                        
Cooling Practices/Tips/Treatments                                    
to Balance the Fire Element (Katrin) 
Break of 15 minutes
3:45 – 5pm            
Yin Yoga & Restorative Yoga –                                          
Two Cooling Yoga Styles (Katrin)
The day-retreat will end at around 5 pm. 
 
The next one-day retreat of this series with the focus on “Vata” (air element and in Ayurveda it represents the late fall/ winter season) will be on Saturday, November 23 
 (10 – 5pm). Hold your spots soon!
 

Yin Yoga & Bach Flower Remedies: Deepening Flexibility on and off the Mat

Sunday, September 8, 5:30 - 7:15pm
$60

Transformation calls us to grow beyond our comfort zone.  One of our most important allies in this process is the ability to become more flexible and adaptable to our internal and external changes.

Please join us for this holistic workshop, where you will deepen your physical and emotional flexibility.

Our journey begins with Bach Flower Remedies.  Bach Flower Remedies work on an energetic, vibrational level to restore equilibrium in mind and body.  They help us break free from old, rigid patterns and evolve.  

Our journey continues with a Yin Yoga sequence.  Yin yoga is considered one of the most effective ways to improve flexibility and achieve greater agility, power, and endurance. 

We end our journey in community, grounding in our discoveries and shifts.

What to expect:

-A history and overview of how Flower Essences work 

-An integrated, mind, body and spirit experience

-Increased awareness of what you need to move forward with more ease 

-A positive sense of community 

-Greater compassion for yourself and your process 

Bach Flower Remedies:
Edward Bach was a British pathologist, bacteriologist, and practicing physician turned herbalist.  Between 1920-1930 he separated himself from western medicine and devoted himself entirely to healing that addressed the whole person – mind, body and spirit.
 
It was during these years that he discovered and developed the Bach system of 38 flower remedies.  
 
All plants have a unique vibrational energy pattern, and the flower is the pinnacle of this energy.   Thanks to Bach, we now know that this energy can foster emotional growth.  Each flower essence corresponds to an emotional imbalance and helps it transform from its negative to positive potential.  They remind us that we’re interconnected with all that is.
 
There is no physical part of the flower in the essence, only its healing vibration.  Because they work energetically, not biochemically, they don’t interfere with any medicines or herbs.  They beautifully complement all healing processes.
 
Flower essences are 100% safe and can be used by anyone, even children and animals.  They don’t contain any fragrance, dye, or preservatives. 
 
“Give me flowers and they will brighten my day.  Give me Flower essences and they will transform my life.”
-Unknown

Restorative Yoga & Vibrational Sound Therapy (VST) with Sylvia DeSantis & Katrin

Sunday, July 14, 5:30 - 7:00pm
$60

Join Katrin & Sylvia for this very unique 90 minute session of Restorative Yoga and Vibrational Sound Therapy (VST), a deep healing therapy that uses “powerful vibration and tones to induce an immediate relaxed state” of body and mind.

Resting in comfortable restorative yoga poses, Sylvia, Sound Therapist will spend time with each student. She will place handmade therapeutic singing bowls on the body that “allow the vibrations to penetrate deeply into the body in ways reminiscent of deep tissue massage”. She will use as well chimes, gongs and other instruments during the session, all “have been tuned for optimum effectiveness”. 

Restorative Yoga is a very gentle form of yoga. In this session we will practice the Judith Lasater method. The goal of this particular practice is to bring pure relaxation to the body and mind. Please wear comfortable clothing and bring socks and a sweater. The body temperature might drop during this session. 

Sylvia M. DeSantis, MA, VST, NCTMB is an author, Usui/Tibetan Reiki Master-Teacher, Vibrational Sound Therapy Practitioner, and owner of Seven Sacred Breaths Integrative Healing (www.7sacredbreaths.com) in Newtown Square, PA where she helps clients of all ages find relief from trauma and stress. Her reiki book, Watercharms: Ocean-Reiki Meditations for Clearing, Clarity, and Healing, is available at your favorite bookseller.

Katrin, owner/founder of Katrin Elia Yoga, Bala Cynwyd, PA will lead you into each restorative Yoga pose that evening. 

 

 

 

Hormone Yoga Therapy - A Natural Alternative for Menopause

Saturday, August 3, 2:30 - 6:30 pm
$195

THIS EVENT is for Women
*who experience peri-menopausal symptoms
*who are in Menopause & suffer from menopausal symptoms
*who experience post-menopausal symptoms
*to assist in fertility
*to help with panic symptoms, stress, PMS, and more….

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach. Its focus is to reactivate the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during meditation). Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, peri-menopausal symptoms, stress, and panic symptoms. A short break will be included in this four hour practice.

For more information or for sign up, please contact katrin@katrineliayoga.com.

Price for group session: $ 195 (material included)
4 hour HYT Private: $ 315

Retreats

Yoga & Healing Sound Retreat @ Ananda Ashram, Monroe, NY

Friday, November 8 - Sunday, November 10
$640 semi-private
$540 dorm

Join us for an amazing experience of staying for a long weekend (two overnights from Friday to Sunday) at the beautiful Ananda Ashram in the foothills of the Catskills. Beside taking in the peace, the meditative silence and the delicious “pure” food that this wonderful place has to offer, you will learn during your stay about Yoga & the Healing Powers of Sounds. A workshop will focus on ancient Indian mantras (healing sounds) that can heal one physically and mentally, can open you up, transform you, bring joy and so much more. Different yoga styles will be practiced during this weekend. The setting of the Ashram offers as well outdoor activities such as hiking, canoeing (if it is not too cold). The simplicity of an Ashram can open hidden doors inside yourself and bring you closer to yourself. 

Program (as of now/ slight changes are possible):

Friday, November 8:
Arriving/ Check in at 4 pm (Main House Office), Meet & Greet: 5pm (Lake House Yoga Studio), Dinner: 5:30 – 6:30pm (Dining Hall), Sound Bath & Restorative Yoga w. Sylvia & Katrin: 7:45 – 9 pm (Lake House Yoga Studio)

Saturday, November 9: 
Breakfast: 8 -9 am (Dining Hall), Yin & Yang Balancing : 10:45- Noon (Lake House Yoga Studio), Lunch: 12:30 – 1:30pm (Dining Hall), Workshop: The Power of Mantras (Ancient Vedic Sounds): 3 – 4:30 pm, Dinner: 5:30pm – 6:30pm (Dining Hall). If the Ashram hosts a Kirtan that evening (concert with live music & chanting) we will be invited as a group. If there will be no concert that evening, the evening session: Yin Yoga & Mantra (Calming Chanting): 7:45 – 9pm (Lake House Yoga Studio) will be offered. 

Sunday, November 10: 
Morning Meditation & Mantra to Greet the Day (Lake House Yoga Studio): 7:15am – 7:45am, Breakfast: 8 – 9pm (Dining Hall), Yin Restorative & VST (Vibrational Sound Therapy) w. Sylvia & Katrin (Lake House Yoga Studio): 10:30 – 11:45 am, Lunch: 12:30 – 1:30pm (Dining Hall) – Departure 

Pricing: 
2 overnights at Ananda Ashram with breakfast, lunch & dinner (all lacto-vegetarian cooking). The accommodations at the ashram are simple. Linens and a towel will be provided. (please read below what is recommended to bring).

Semi-Private accommodation (2 single beds with shared bath): $640

Dorm accommodation (4 to 6 beds room with shared bath): $540

Staying outside the Ashram, but attending the program, is possible. If you stay off campus, the cost including meals (lunch and dinner) & program is: $460 

There are several inns, motels in the area, also beautiful places on airbnb are available.

 

To hold your spot: 
Please register with a check of $200 (non refundable registration fee) to the studio: Katrin Elia Yoga, 158 Montgomery Ave., Bala Cynwyd, PA 19004 or drop it off at the studio. The difference is due by: August 1, 2019. Cancelation Policy: If you have to cancel the retreat, please inform the organizer Katrin Elia via email: katrin@katrineliayoga.com before September 29, 2019 to receive back the balance (without the $200 registration fee). After that date, no refund will be possible. Bookings are not transferable. 

The Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, founded in 1964 by Shri Brahmananda Sarasvati (then Ramamurti S. Mishra, M.D.) as the country center of the Yoga Society of New York, Inc.

Located in the foothills of the Catskill Mountains, the Ashram provides a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian.

What is an Ashram?  Ashram first appeared in English in the early 1900s and gained traction after Indian leader Mahatma Gandhi founded his famous ashrams at Sabarmati near Ahmadabad and at Sevagram near Wardha. The word ashram derives from a Sanskrit word, “srama,” which means “religious exertion.” Later in the 20th century, English speakers broadened the term “ashram” to encompass any sort of religious retreat, regardless of denomination. (Merriam Webster Dictionary)

There will be personalized VST (vibrational sound therapy) sessions with Sylvia de Santis available. Each session is 45 minutes long, $ 90 (tip is not included).
Saturday, 11/9: 9am -9:45am, 9:50 am-10:35am, 1:45pm – 2:30pm, 6:30pm – 7:15pm
Sunday, 11/10: 9:15am-10am

If you are interested in holding a space, please contact Katrin via email: katrin@katrineliayoga.com.

What is VST? “Vibrational Sound Therapy (VST), also known as “vibrational sound massage,” combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body, along with soothing ambient tones, helps clients slide into deeply calm, meditative states. In VST the client remains fully clothed and is led into a deep and relaxed meditation through the careful placement of handmade bowls, and the use of chimes, gongs, and other instruments, all of which have been tuned for optimum effectiveness.

Placing the therapeutic singing bowls directly on the body allows the vibrations to penetrate deeply into the body in ways reminiscent of deep tissue massage. The bowls are traditionally hand-hammered metal bowls crafted in a fair-trade environment in the central Himalayan country of Nepal.

 

What to Bring for Your Stay
Please bring comfortable clothing for the retreat, warm clothing and firm shoes for outdoors, slippers or warm socks for inside (no shoes allowed in the overnight and yoga/meditation area, flashlight, alarm clock, toiletries, maybe a notebook and a yoga mat. Linens and towels are provided but if you need more than one towel please bring one.

Restrictions
Possession or use of alcohol and illegal drugs is prohibited on Ashram property. Do not bring and/or consume non-vegetarian food. Also be aware that pets are not permitted on Ashram premises.

Directions 
Traveling to the Ashram by car is relatively easy. It will take about 2.5 to 3 hours from Philadelphia. There is a train station nearby in Harriman (train will leave from Penn Station).