Alignment Yoga Series
Thursday, February 22 - Thursday, March 22, 10 - 11 am
$ 18 each session
February 22, 10:00 – 11:00 am, March 8 & 15, noon – 1 pm, March 15 & 22, 10 – 11 am
This yoga series which is set up more like a workshop will use the Iyengar alignment method. Together in a group we will explore standing asanas (yoga postures), sitting asanas, forward extension, lateral extension, inversions, abdominal asanas, backward extension, sun salutations and restorative asanas. Pranayama (breathing exercises) is included in certain sessions. Come & explore this power of this unique yoga style. Pre-registration required.
Restore Yourself with Restorative Yoga
Thursday, February 22, 6:30 - 7:45 pm
Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence in this session will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life.
Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect. Please bring socks and a sweater to the practice. The body temperature might drop during this relaxing practice. To make a reservation to hold your spot please send an email to: email@example.com. Only 10 students max.
Muscle Rolling - The Therapeutic Pain Reliever
Tuesday, May 1 - Tuesday, May 22, 6:30 - 7:30 pm
Four-week series on Tuesday, May 1, 8, 15, 22, 6:30 – 7:30 pm, all four sessions: $ 100
Muscle rolling is a restorative and therapeutic exercise know to improve posture and increase muscle stability, all while relaxing the body and mind. Muscle rolling is used therapeutically to aid conditions such as back, neck, and shoulder pain, headaches, and insomnia. It has also been found effective in treating conditions such as sciatica.
During and after this four-week series, instructed by Jared Fenton, you will have learned the basics of muscle rolling, by using specific muscle rolling probs on your body. You will find yourself stronger, standing taller, and feeling more confident. The practiced sequences are suitable for all ages and levels.
Please wear exercise pants and a shirt that can be tucked in. To reserve a spot, please send and an email to: firstname.lastname@example.org. Only 10 students max.
Jared Fenton began teaching group exercise classes in high school and has not stopped since. In addition to being a certified Spinning Instructor, Jared now specializes in muscle rolling, a therapeutic practice known for its effectiveness in improving posture, increasing muscle stability, and easing ailments from back pain to headache. Jared believes that the role of an instructor is not to “fix the client”, but rather to work with clients so they learn to heal themselves.
Restorative Yoga & Marma Point Therapy (Ancient Indian Bodywork Technique)
Sunday, March 25, 5:00 - 6:30 pm
Did you know that by practicing yoga poses you are stimulating and working certain marma points (vital energy points) in your body? Maybe this is the reason why we feel so different when we leave a good yoga class!?
Happy Shoulders & Neck - Yoga Routine & Neck Massage
Sunday, April 15, 5:00 - 6:30 pm
Restorative Yoga, Shiatsu Stretching & Trigger Point Release w. Tess Sorensen & Katrin
Sunday, May 20, 5:00 - 6:45 pm
Join Tess & Katrin for a 90 minutes healing treatment event, that combines Restorative Yoga, Shiatsu Stretching & Trigger Point Release.
In this unique evening session, you will be practicing Restorative Yoga poses that are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence in this session will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life. Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect.
During this relaxing yoga practice, the body worker will apply Shiatsu stretches to improve flexibility, blood and lymphatic flow, ease muscular tension and help to open up Ki (energy) channels. Trigger Point Release (trigger points are hyperirritable spots in the fascia surrounding skeletal muscle) will be added during the bodywork if needed. Come & enjoy!
Please bring socks and a sweater to the practice. The body temperature might drop during this practice.
Retreat in the German & Austrian Alps: Yoga, Healing with Salt & Mozart's Salzburg
Thursday, September 13 - Monday, September 17
Enjoy four luxurious overnights – five days in the beautiful German/Austrian Alps… in a luxury mountain hotel with gourmet breakfast & dinner, yoga & meditation sessions, Saline Floating Pool, outside swimming with mountain panorama, Sauna experience with salt treatment, visit to the famous lake Koenigsee, explore Mozart’s Salzburg with a private guide (20 minutes from hotel) and tour through the nearby alpine panorama with a visit to the famous Wochenbrunner Alm (mountain top) and so much more…
Pricing for Four Overnights – Five Days Thursday 9/13 – Monday 9/17:
Single Room (Category Natur): Gourmet Breakfasts & Dinners, Yoga & Meditation Sessions, Sauna salt treatment, Artemacur Spa Usage/bathrobe with spa bag, Trips – Salzburg, Lake Koenigssee, Tirol (Austrian Alps) with a visit to Wochenbrunner Alm: $ 2295 (per person)
Double Room (Category Panorama0: Gourmet Breakfasts & Dinners, Yoga & Meditation Sessions, Sauna salt treatments, Artemacur Spa Usage/ bathrobe with spa bag, Trips – Salzburg, Lake Koenigssee, Tirol (Austrian Alps) with a visit to Wochenbrunner Alm:: $ 1979 (per person)
Please note: Luncheons, air travel and rides to and from the airport are not included in this price. Massages in Hotel Spa can be separately booked for an extra price. Salzburg, Austria is the closest airport (about 15 minute taxi ride). Munich Airport is about 2 hours via car.
Extra day/s can be added for an extra charge. Please contact the event organizer.
Program (as of now, slight changes are possible):
9/13 – Gentle Yoga (Hotel Yoga Room): 4:30pm (45 minutes), Meet & Greet: 6:45pm (Hotel Bar), 7:30pm Dinner (Hotel Restaurant)
9/14 – Good Morning Yoga & Meditation : 7:15 am (45 mins.), Breakfast, Exploring Mozart’s Salzburg – Walking City Tour (leaving the hotel at 1:30 pm), 6:30 pm Yin Yoga & Yoga Nidra (45 mins.), dinner
9/15 – Good morning Yoga & Meditation: 7am (45 mins.), Breakfast, Visit of Lake Koenigssee (leaving the hotel 9:30 am) – 5:45 pm Yin Yoga, Dinner
9/16 – Breakfast, Bus Tour to Tirol/Austrian Alps with Alm Visit (leaving at 9am – return at 4:30 pm), 6 pm Relaxing Evening Yoga (45 mins.), Dinner
9/17 – Good morning Yoga & Meditation: 7:15 am (45 minutes), Breakfast, departure
Sauna salt treatments can be scheduled at hotel.
About the Klosterhof – Premium Hotel & Health Resort, Bayerisch Gmain, Germany (Alps):
This very unique place was founded circa 1500 as a part of the St. Zeno Augustiner Cloister close to Bad Reichenhall (district of upper Bavaria, Germany), the famous spa town with its traditional salt production and Salzburg (Austria) in a basin encircled by the Chiemgau Alps (including Mount Staufen (1,771 m) and Mount Zwiesel (1,781 m). Tirol (Austrian alpine area) is about 90 minutes away.
Refund & Cancelation Policy: No refund of registration fee ($200). 25% cancelation fee will be applied after July 13, 2018. No refund of the remaining balance after August 13, 2018. Booking is not transferable.