Monthly Series

Yoga Wall - Asana Lab (semi-private, IN-STUDIO)

Tuesday, January 17, 6:00 - 7:00 pm
$ 45

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses)…this  practice can be seen as well as the fine-tuning of yoga poses that you are familiar with. All levels class! 

Only 3 spots available. Pre-Registration required. Please send email to: katrin@katrineliayoga.com if interested.

Workshops

Holistic Massage Day in January

Saturday, January 21, 12pm - 7:30pm
$150 (tip included)

The next massage day with open massage spots at the studio will be on Saturday, 1/21. Terry, the studio’s massage therapist will offer sessions from noon time on. Each session is 75mins long. Terry is trained in an array of holistic massage techniques that she loves to integrate in a Swedish or Deep Tissue massage. Please contact: katrin@katrineliayoga.com to talk more about the sessions or to set one up. Pricing: $150/75 mins. (tip is included). 

 

 

A Bowl Of Health - Restorative Yoga, Pranayama & Yoga Nidra to Welcome 2023

Sunday, January 22, 5 -6:15pm
$50

Join me to start the New Year with a good dosage of alternative Health. In this 75 minute in-studio session you will practice restorative yoga poses that are supported by yoga props such as yoga blocks, yoga eggs and blankets to bring the needed relaxation to the body and mind. The practiced Breathing Exercises (Pranayama) will focus mostly on balancing the mind and cleansing of the system. The session will end with a 30 minute Yoga Nidra, an ancient Indian relaxation technique that sends your mind on an internal journey to heal what needs to be healed.

Pre-registration via email: katrin@katrineliayoga.com is required! 

Group Online Classes - How does it work? (read more)

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

 

 

 

Restorative Yoga & Marma Point Therapy to Live Sitar Music by Allyn Miner (in-studio)

Sunday, February 26, 5:30 - 7pm
$65

Pre-registration required! 

This unique session is the perfect treat for yourself, receiving nourishment through sound healing, bodywork and deep relaxation ….Allyn Miner, the Philadelphia sitar player will set the tone with her beautiful play while relaxing & healing in Restorative Yoga poses. Restorative Yoga is a very gentle form of yoga. In this session we will practice the Judith Lasater method. The goal of this particular practice is to bring pure relaxation to our body and mind. The Marma Point Therapist will go from student to student to work on selected marma points. Marma Point Therapy is the Indian version of Acupressure. The practitioner will use fingers and a tuning fork to open marma points. Open marma points prevent sickness and disease. 

No yoga experience needed! Come & enjoy!

Allyn Miner has been playing north Indian classical music on the sitar for more than forty years. She studied with Thakur Sri Raj Bhan in Varanasi, India, for eleven years and later became a disciple of Ustad Ali Akbar Khan in Marin County, California. She has performed in venues all over the U.S and in India. Allyn has a Ph.D in Indian musicology from Banaras Hindu University for her work on the history of the sitar. She has a Ph.D. in Sanskrit from the University of Pennsylvania for her study of a fourteenth-century musicological text from Gujarat. She is a Lecturer in the Department of South Asia Studies at Penn where she teaches sitar classes. 

Katrin Elia, owner of Katrin Elia Yoga and Marma Point Therapist, will teach the restorative yoga sequence and offer the marma point therapy this evening.