Restore Yourself with Restorative Yoga - Thursday, 2/29 @ 6:30pm (online & in-studio)
Thursday, February 29, 6:30pm - 7:30pm
online $20, in-studio: $25
The goal in this evening class is to restore your body and mind through assigned restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Pre-registration for this session is required: firstname.lastname@example.org.
Alignment on/with a Chair (online & in studio)
Saturday, February 24, 10:30 - 11:30am
$20 online, in-studio: $30
This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. If you take the class online and do not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Students who take the class in the studio will be able to use a yoga chair. For online students, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method. A one year yoga practice is recommended to sign up for this class. Please register and send an email to: email@example.com.
Studio Is Open Now for In-Studio Classes - pre-register NOW!
Monday, January 1 - Tuesday, December 31
After a short break (moving the studio from Philly to Florida), Katrin Elia Yoga is Now open for Privates and Group Classes at the studio. Most group classes are now offered in a hybrid format which means they will be taught as an online class and in-studio. Workshops will be taught as well in both formats. The Studio is all about personal attention, meaning giving you corrections, alternative poses if needed, an is detail-oriented to not injure yourself in the practice. So if you are new to yoga, had surgery, recovering from injuries or from an illness, or just want to stay flexible and well, this studio is perfect for you. Pre-registeration is required for both online and in-studio classes a day before the actual class.
Heart Openings for Valentine (online & in-studio)
Thursday, February 15, 6:30 - 7:30pm
$20 online, $30 in-studio
In this special evening class during the Valentine’s Day week we will practice mostly heart openings with several props such as yoga blocks, blankets, bolster, yoga strap and a chair. Heart opening are not only the perfect theme for Valentine’s Day, they are supporting proper breathing (which effects our mental state positively) and help with shoulder, neck and spine issues. The class is an all levels class and will use the Iyengar Alignment Method. Pre-registration required! Please send an email to: firstname.lastname@example.org
Introductory to Ayurveda - The 5000 year old Alternative to Western Medicine @ Palm Harbor Chamber of Commerce
Thursday, March 21, 6:00pm
Ayurveda – The 5000 year old Alternative to Western Medicine by Katrin Elia
@Palm Harbor Chamber of Commerce, Thursday, March 21 @ 6pm
In this about 45 min Introductory Session you will learn about what this oldest “w”holistic health system in the world is all about. You will find out what your own constitution (dosha) is, what the dosha means, what Ayurveda is able to heal and how it works. One big plus is this healing system has no side affects! At the end of the session, we will practice together some pranayama (breathing exercise) one of the several healing tools in Ayurveda. If you are interested in participating in this session, please send an email to: email@example.com. Seats are limited.
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Group Online Classes - How does it work? (read more)
Sunday, January 1 - Sunday, December 31, check schedule
Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to firstname.lastname@example.org to receive the dial-in information or for further questions. Please read the following information below.
WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:
Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite.
It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information.
Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class.
STAY HEALTHY – DO YOGA! (Katrin’s mantra).