Katrin Elia Yoga

Thursday, August 31, 6:30 - 7:45pm
$30

Join me for this unique session of Restorative Yoga, using a folding chair, 2 blankets, 2 yoga blocks and a yoga strap. Expect to practice yoga poses mostly in sitting, on the back and one pose in standing (all poses will be supported by yoga props). The focus in this session will be on the alignment in poses, relaxation and cooling down the body and mind. The pace of this class is slow and meditative, perfect for beginners in yoga and as well for long time practitioners. This class will end with a few minutes of sitting in meditation. You will leave this session rejuvenated and relaxed. 

Pre-Registration for online is required via email: katrin@katrineliayoga.com.

Thursday, September 28, 6:30 - 7:45pm
$35

This 75 minute Evening Session of these three cooling, calming and balancing yoga practices will be perfect to end a hot summer day. The Summer heat tends to aggravate many peoples’ body & mind. The class will start with an all levels moon salutation sequence, a array of more cooling poses that will stretch the body in a gentle way followed by some relaxing yin yoga poses. The healing session will end with a 20 minute Yoga Nidra sequence which will be practiced on your back, comfortable in Shavasana (resting pose). You will feel wonderfully balanced on all levels after class, read for a good night sleep. Come and join me!

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Monday, September 4, 10:15 am - 11:30 am
$ 25

As every year, the studio offers a special morning class on Labor Day. The subject of this year will be BALANCE. Staying balanced in your body and mind through the help of yoga poses. Together we will practice a yoga sequence to learn about balancing cues in gentle standing poses before we dive into seated poses that have a more grounding approach to work on the balance in the mind. The 75 minute class will end with a sitting meditation of a few minutes. 

Come & enjoy this deep centering morning yoga practice to set the tone for your holiday. All levels. Yoga props are recommended for this session: 2 same size blocks, 2 blankets, a strap (alternatives are ok). 

No 7;15pm class that day.  $ 25, pre-registration required. Please send an email: katrinelia13@yahoo.com.

Tuesday, July 4, 10:15 - 11:30am
$30

The 75 mins Morning Yoga Sequence will focus mainly on the Alignment of the Body to balance the active mind. Only when the body is in the right alignment, the mind will be calm. We will practice gentle yoga poses on the back, in sitting, inverted and a few standing poses. Yoga props such as a chair, 2 same size blocks, and 2 blankets and a strap are recommended. Alternatives are ok for this all-levels class. During the last 15 mins before Shavasana (resting pose) you will learn and practice a short sequence of Marma Point Therapy for the arms, shoulders and legs. Marma Point Therapy is an ancient Indian pressure point therapy, very healing and relaxing. You will leave the session aligned (for sure), rejuvenated and energized, ready for the holiday celebration later on. Please pre-register via email: katrin@katrineliayoga.com