Monthly Series

Alignment on/with a Chair (online & in-studio spots upon request)

Tuesday, June 28, 6:30 - 7:30pm
$25 online, $35 in-studio

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. Since this is an online class and you might not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Also, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is required to sign up for this class. Please register and send an email to: katrin@katrineliayoga.com. 

Upon request, some spots in the studio are available. Price: $35. Please send email to: katrin@katrineliayoga.com to check for availability. 

Yoga Wall - Asana Lab (semi-private, IN-STUDIO)

Tuesday, June 21, 6:30 - 7:30 pm
$ 40

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses)…this  practice can be seen as well as the fine-tuning of yoga poses that you are familiar with. All levels class! 

Only 3 spots available. Pre-Registration required. Please send email to: katrin@katrineliayoga.com if interested.

Workshops

Holistic Massage Day in June

Saturday, May 21, 12pm - 6pm
$150 (tip included)

The next massage day with open massage spots at the studio will be on Saturday, June 18.  Terry, the studio’s massage therapist will offer sessions from noon time on. Each session is 75mins long. Terry is trained in an array of holistic massage techniques that she loves to integrate in a Swedish or Deep Tissue massage. Please contact: katrin@katrineliayoga.com to talk more about the sessions or to set one up. Pricing: $150/75 mins. (tip is included). 

 

 

One-On-One: 7 Day Ayurvedic Cleanse to Strengthen Your Digestion & To Booster Your Immunity (online)

Friday, May 27 - Friday, December 16, 5:30pm
$350

 7 Day Ayurvedic Cleanse to Strengthen Your Digestion & To Booster Your Immunity (online)

Supervised by your Ayurvedic Practitioner Katrin 

$ 350 for course (Cleansing Supply will be not included in the price)
 
Join me for a seven day home cleanse in which you will eat—not starve or just drink juice! 
These seven days of cleansing are as well a wonderful way to explore the power of Ayurveda (the ancient Indian traditional medicine) on your body & mind. It is not necessary to take a week off but you want to make a bit more time during this week for yourself. “Less it more” during this time. In this Winter to Spring cleanse the goal will be to eliminate the toxins that build up month-by-month naturally in our bodies. These toxins can lead to all kind of issues, physically and mentally. The last two years of Covid are for some of us very hard mentally…so a really good reason to do this cleanse. By cleansing your system, the digestion will get strong again, which is important to keep your natural immunity up and running! Issues such as headaches, body aches, and much more can get better or even can disappear. 
 
To give you a brief idea how a cleansing day will look like…After waking up you will start with some simple Ayurvedic morning routines such as tongue cleansing, pranayama (breathing exercise) and eye yoga. Your will cook, prepare and eat only certain foods and will have only certain beverages. You will use certain herbs to cook with and will take extra herbs to detox before bedtime. We will abandon certain habits like drinking coffee, eliminate sugar, milk and much more for these seven days. Adding meditation during this week is helpful. Self-Abhyanga (Self-Oil-Massage) will be taught. 
 
This cleanse will be monitored and supervised by your Ayurvedic practitioner Katrin. 
 
If you are ready to cleanse with me, please sign up via email: katrin@katrineliayoga.com
 
After signing up, you will receive a list of the things that you need to get for the course. 
 

Yin & Yang Twisting Sequence on Memorial Day (online)

Monday, May 30, 10:00 - 11:15am
$25

This year’s holiday Class on Memorial Day is all about Twists. Mr. Iyengar wrote in this regard “If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.” Twists are as well a wonderful therapeutic to relieve pain in neck, shoulder and back. Twists are great detoxification and digestion aid. They release stuck energy….Come and join me for a combination of standing and seated poses as well poses on the back. Some poses will be practice more yin and some more yang. Please sign up via email: katrin@katrineliayoga.com

Group Online Classes - How does it work? (read more)

Tuesday, March 17 - Saturday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (mantra).

Katrin