Katrin Elia Yoga

Sunday, April 19, 5:00 - 6:15pm
$25

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. Since this is an online class and you might not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Also, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is required to sign up for this class. Please register and send an email to: katrin@katrineliayoga.com. The payment of $25 should be done via Venmo before the session starts. You will receive the dial-in information/Zoom when payment is received. 

Thursday, April 9, 6:30 - 7:45 pm
$ 25

There will two Restorative Yoga & Pranayama Events in the month of April: 04/09 & 04/23

This deep healing session will start and end with a Pranayama (breathing exercise) to reduce stress, anxiety and fear. The practiced Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Since this is an online session see what you can gather in terms of props (blankets, several pillows and 2 yoga blocks would be great). Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life but also a great stress releaser.

Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect. In this session we will practice the Judith Hanson Lasater method of restorative yoga. This method is all about learning to relax and relaxing itself in the practiced pose. Relaxing brings healing.

Please have socks and a sweater with you. The body temperature might drop during this relaxing practice. To make a reservation, please send an email to: katrin@katrineliayoga.com. Payment of $25 will be via Venmo before the workshop.

Thursday, April 23, 6:30 - 7:45 pm
$ 25

This deep healing session will start and end with a Pranayama (breathing exercise) to reduce stress, anxiety and fear. The practiced Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence will be fully supported by props such as blankets, blocks, yoga eggs, and bolsters. Since this is an online session see what you can gather in terms of props (blankets, several pillows and 2 yoga blocks would be great). Restorative yoga is suitable for all ages and all levels of yoga. It is the perfect addition to a more active yoga practice or any other active activity (such as running, tennis, etc.) in your life but also a great stress releaser.

Restorative Yoga can be used as well therapeutically to aid conditions such as lower back pain, headaches, insomnia, and sinus congestion. It has a very meditative aspect. In this session we will practice the Judith Hanson Lasater method of restorative yoga. This method is all about learning to relax and relaxing itself in the practiced pose. Relaxing brings healing.

Please have socks and a sweater with you. The body temperature might drop during this relaxing practice. To make a reservation, please send an email to: katrin@katrineliayoga.com. Payment of $25 will be via Venmo before the workshop.

Thursday, May 21, 6:30 - 7:30 pm
$ 35

The Yoga Wall was invented by B.K.S. Iyengar to learn about the perfect alignment in Yoga poses.

In this session you will get a chance to study selected yoga poses with the help of this great yoga tool in a semi-private setting. And yes, you will have many AHHH….moments and you will fall in love with the yoga wall. A friend of mine called the class an “Asana Lab” (asana means poses). I would like add this…this  practice can be seen as well as the fine-tuning of yoga poses. All levels class! 

Only 3 spots available. Pre-Registration required. 

Tuesday, March 17 - Thursday, April 30, check schedule
$15 (send email to Katrin for dial in info)

Hi everyone, In this unsafe times, I decided to offer my group classes and Privates now online until this nightmare is over and we are safe again. If you want to join a class, please send an email to katrin@katrineliayoga.com ahead of time so that the dial-in information can be send to you.

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems for the yoga online presentation a laptop or computer (bigger screen) is better than a smart phone. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you.

It would be good if you could join the class 10 minutes before the session starts in case there are questions for set up, sound etc. Also have your practice space set up before the class.  For all my classes it is good to have a mat, 2 blocks, 1 strap (8 feet length for normal body size, 10 feet for taller students), 2 blankets. If you don’t have yoga props and you would like to purchase some, a good place to order them is at www.yogadirect.com. 

Costs & Payment: All the online group classes are 60min. long (often a bit longer). Each class will cost  $15. If an extra person joins the session, please let me know and I add a charge of $15. For the payment you can send a check to Katrin Elia Yoga, 158 Montgomery Ave., Bala Cynwyd, PA 19004 or use Venmo (using Katrin Elia, my email: katrinelia13@yahoo.com or phone number).  If you have a class card, yes, you can use it up. 

So, let’s make this online yoga practice work. It is not forever! Thank you all for your support of the Studio during these times and in general. We will beat this virus and Yoga is a great tool to keep the body & mind balanced and certain poses are even super immune booster in itself.  

STAY HEALTHY – DO YOGA WITH ME (my mantra).

Katrin 

Sunday, April 5, 5:00 - 6:30pm
$35

One way to fight the Coronavirus is daily health prevention to insure that your immune system is healthy and strong. Fear, Worries, Anxiety, Stress are extreme immunity drainers. In this online workshop, you will be introduced to and learn about several very easy Ayurvedic tips to boost your immunity. These tips range from simple immunity booster yoga poses, breathing exercises to help with anxiety and stress, simple meditation practices, yoga nidra (deep relaxation), immune booster herbs/ beverages to aromatherapy. These tools and techniques are easily available to all of us. Some of them we should actually practice on a daily bases not only with the threat of CoronaVirus… as daily stress, eating disorders, anxiety, anger, and the unbalanced mind need these treatments as well.For the ones that are not familiar with Ayurveda, the traditional Indian medicine, Ayurveda is translated as the Science of Life. This practice is about a 5000 years old science, far older than western medicine, and is one of the oldest holistic healing systems in the world that integrates many healing modules such as yoga, meditation, pranayama (breathing exercises), herbs, mantras, mudras, and so much more. 

Please pre-register!!!!

Sunday, May 17, 5:00 - 6:45 pm
$70

Sunday, July 19, 5:30 -7:00pm
$65

This 90-minute workshop welcomes individuals of all skill levels, from those interested in taking charge of their own wellness, to any professional who works with clients seeking better health!

Sylvia will guide you in safe and simple techniques for addressing common complaints such as headaches, migraines, insomnia, upset stomachs, and anxiety, sinus issues, by demonstrating reiki self-healing (Japanese energy healing technique), easy-to-do shiatsu holds (ancient Japanese massage technique), and effective reflexology points (on feet, hands and ears). Handouts will be provided. 

No previous experience required. This class provides 1.5 CEs for those seeking continuing education credits. 

Sylvia M. DeSantis, MA, VST, NCTMB is an author, Usui/Tibetan Reiki Master-Teacher, Vibrational Sound Therapy Practitioner, and owner of Seven Sacred Breaths Integrative Healing (www.7sacredbreaths.com) in Newtown Square, PA where she helps clients of all ages find relief from trauma and stress. Her reiki book, Watercharms: Ocean-Reiki Meditations for Clearing, Clarity, and Healing, is available at your favorite bookseller.

Saturday, July 11, 2:30 - 6:30 pm
$195

THIS EVENT is for Women
*who experience peri-menopausal symptoms
*who are in Menopause & suffer from menopausal symptoms
*who experience post-menopausal symptoms
*to assist in fertility
*to help with panic symptoms, stress, PMS, and more….

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach. Its focus is to reactivate the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during meditation). Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, peri-menopausal symptoms, stress, and panic symptoms. A short break will be included in this four hour practice.

For more information or for sign up, please contact katrin@katrineliayoga.com.

Price for group session: $ 195 (material included)
4 hour HYT Private: $ 315

Sunday, October 4, 4:30 - 6:30pm
$65

Join Adina Ghen for this unique workshop in which she teaches the “Ball Work Method”. This body mind ball work method with its very special isolated movements of body parts encourages breathing, focus, and body awareness.  The gravity of your own body weight on a ball or two combined with the focus on a certain location in your body relieves stress, muscle aches and pain. It also brings deep relaxation to body and mind. This technique is a self-healing practice, a self-help aide that releases the fascia that is wrap tightly around our muscles. During this workshop we will use different sizes of balls. 

Adina is a certified yoga teacher for over 20 years. She is also a certified Iyengar yoga teacher for 15 years. She studied as well with Ellen Saltonstall in New York City who is the author of “The Body Mind Ball Work Method.” Adina was introduced into ball work in 2015, and presently studies with Ellen through her intense workshops/classes on a regular basis.