Katrin Elia Yoga

Saturday, May 13, 12pm - 7:30pm
$150 (tip included)

The next massage day with open massage spots at the studio will be on Saturday, 2/18. Terry, the studio’s massage therapist will offer sessions from noon time on. Each session is 75mins long. Terry is trained in an array of holistic massage techniques that she loves to integrate in a Swedish or Deep Tissue massage. Please contact: katrin@katrineliayoga.com to talk more about the sessions or to set one up. Pricing: $150/75 mins. (tip is included). 

Monday, May 29, 10:00 - 11:15am
online: $25, in-studio: $35

As every year, the studio offers a morning yoga class on Memorial Day to celebrate the holiday. This year we will explore heart openings through various yoga styles (gentle alignment yoga, yin yoga and restorative yoga) and the way to work yourself into these wonderful postures. On a side note, Heart opening are uplifting, bring mental clarity, and help you to breathe better. Please join me for the deep morning practice online. A few in-studio spots are available. If you are interested, please let me know. 

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Thursday, June 8, 6:30 - 7:45pm
online: $25

Besides gaining flexibility by stressing and stretching the connected tissues such as facia, ligaments, and tendons (Yin Yoga approach), this session will explore as well the proper alignment in selected yin yoga poses with the usage of a chair. Since this is an online class and you might not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Also, please have two blankets, two same size blocks and a strap available.