Katrin Elia Yoga

Wednesday, June 24, 6:30 - 7:30pm
online: $20
in-studio: $25

Unwind and restore your body and mind in this deeply nourishing Restorative Yoga class. This gentle practice is designed to guide you into a state of profound relaxation, supporting healing and balance on all levels.

During the session, a variety of props such as blankets, bolsters, yoga blocks, and pillows are used to fully support the body in each pose. This allows you to hold postures comfortably for extended periods, encouraging the nervous system to settle and the body to release tension.

Unlike more active styles of yoga, Restorative Yoga focuses on stillness and ease, making it an ideal practice for stress relief, recovery, and overall well-being.

Benefits of Restorative Yoga

• Reduces Stress & Anxiety: Encourages deep relaxation and calms the nervous system

• Improves Sleep Quality: Supports more restful and restorative sleep

• Gently Increases Flexibility: Releases tension without strain

• Enhances Mental Clarity: Promotes mindfulness and inner calm

• Supports Physical Healing: Aids recovery and restores balance in the body

This class is suitable for all levels, including beginners.

Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com  

You can also go to the contact form of this site to reserve your spot there and tell me a bit about yourself. 

Thursday, July 23, 8:30 - 9:15am
$10 (suggested donation)

Outdoor Yin Yoga Class in Dunedin, Florida

Join Katrin for a calming and restorative Yin Yoga on the Beach experience at Honeymoon Island State Park – North Beach in Dunedin, FL. This outdoor yoga class blends the healing benefits of nature with a slow, meditative yoga practice—perfect for all levels.

Class Details

Dates: May – August 2026
Next Session: July 23 &  August 20
Time: 8:30 – 9:15 AM
Location: Honeymoon Island State Park – North Beach (Dunedin, FL)
Suggested Donation: $10 (cash or check)

Please note: State park entrance fee is not included.

What Is Yin Yoga?

Yin Yoga is a slow-paced, floor-based practice that focuses on holding poses for several minutes. Unlike more active (yang) styles, Yin Yoga works deeply into the connective tissues—fascia, ligaments, and joints.

Benefits of Yin Yoga include:

• Improved flexibility and mobility

• Support for joint health

• Release of deep tension

• Nervous system relaxation

• Balance between active and passive movement

This makes it especially beneficial for athletes and anyone with an active lifestyle.

Why Practice Yin Yoga on Honeymoon Island?

Practicing Yin Yoga on the beach in Dunedincreates a unique and grounding experience. The sound of the ocean, fresh coastal air, and natural surroundings enhance relaxation and mindfulness.

This Dunedin beach yoga class is ideal for anyone looking to slow down, restore, and reconnect.

What to Bring

• Yoga mat (recommended) or large towel

• Yoga blocks (if available)

• Pillow or folded towel for support

• Water and sun protection

Bring props you don’t mind getting sandy.

Upcoming Beach Yoga Dates

• Thursday, May 21

• Thursday, June 18

• Thursday, July 9

• Thursday, July 23

Join Yin Yoga on the Beach in Dunedin

If you’re searching for Yin Yoga in Dunedin, beach yoga near Clearwater, or a restorative outdoor yoga class on Honeymoon Island, this offering is for you.

Saturday, July 25, 11 - 12pm
$25

Curious about a natural, time-tested approach to health and well-being? Join Katrin Elia for an engaging introduction to Ayurveda, the world’s oldest holistic healing system, developed over 5,000 years ago.

In this 60-minute session, you will gain a foundational understanding of Ayurvedic principles and how they can support your daily life. You’ll discover your unique dosha (mind-body constitution) and learn simple, practical ways to create balance and maintain your health naturally.

The session will conclude with a gentle pranayama (breathing exercise), offering you a direct experience of one of Ayurveda’s most powerful healing tools.

In This Session, You Will:

-Learn the basic principles of Ayurveda

-Identify your personal dosha

-Discover simple self-care practices for balance and wellness

– Experience the benefits of mindful breathing techniques

This workshop is perfect for anyone interested in natural health, yoga, and holistic living. No prior experience is needed.

Spaces are limited. Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com

Friday, July 17, 6:00 - 6:45pm
$25 pre-sign up, $30 at door

Take your dancing to the next level with a yoga class designed specifically for dancers!

In this 45-minute class, you’ll learn yoga poses and alignment techniques that can improve your balance, posture, flexibility, turns, body awareness, and mental focus—skills that help you move with greater ease and confidence across the dance floor.

Never tried yoga before? This class is also an excellent introduction to yoga. Whether you’re a ballroom dancer or simply interested in improving your flexibility, balance, and overall well-being, you’ll enjoy this welcoming, alignment-focused class.

All experience levels are welcome.

Advance registration is required. To reserve your spot, email mailto:katrin@katrineliayoga.com.

Pricing:

$25 with advance registration

$30 at the door

Tuesday, July 21, 6:00 - 7:00pm
$25

Discover the healing power of pranayama, the ancient yogic science of breath, in this 60-minute class designed to support your overall well-being.

Learn simple, therapeutic breathing techniques to reduce stress, improve sleep, boost energy, enhance mental clarity, and promote balance. Rooted in the timeless wisdom of Yoga and Ayurveda, these practices are easy to incorporate into your daily life. For more detailed information about the power of yogic breath work, please check out my blog:

Pranayama (Yogic Breathwork) For Anxiety, Cardiovascular Health, Digestive Issues & Respiratory Disorders

✨ Tuesday, July 21, 2026 | 6:00–7:00 PM

📍 Nurture Mind Body Spirit

1599 Main Street, Dunedin, FL

Your breath is one of your most powerful healing tools. Come experience its transformative benefits—I look forward to breathing with you! 💛

Sunday, September 27 - Monday, October 5, 11:30am
$199

Seven Day Ayurvedic Cleanse

Cleanse to Boost Your Immunity & Strengthen Your Digestion (Online Course)

Guided by Ayurvedic Practitioner Katrin Elia

Program Schedule:

Sunday, September 27 | 11:30 AM – 12:30 PM
Cleanse Briefing (60 minutes)

Live Online Check-Ins (45 minutes each)

Tuesday, September 29 at 9:00 AM & Thursday, October 1 at 9:00 AM  & Sunday, October 4 at 11:30 AM & Monday, October 5 at 5:30 PM (Final Wrap-Up)

Official Cleanse Dates
Monday, September 28 – Sunday, October 4

The cleanse officially begins on Monday morning and concludes Sunday evening. Preparation is an important part of the process. Beginning the day before (Sunday, 9/27), you’ll gradually reduce foods and beverages such as coffee, dairy, meat, and processed foods to ease your body into the cleanse. After the cleanse, you’ll slowly reintroduce foods over several days to help your body transition smoothly. We’ll discuss these steps in detail during the Cleanse Briefing.

Investment: $199 (online program) – Payment is required in full upon registration.

Please note that cleansing supplies are not included in the program fee. After registering, you’ll receive a detailed shopping list with everything you’ll need before the cleanse begins.

Nourish Your Body—Don’t Starve It

Join me for a guided seven-day Ayurvedic home cleanse where you’ll enjoy nourishing meals rather than fasting or drinking only juice.

This cleanse offers a wonderful introduction to the healing wisdom of Ayurveda, the world’s oldest holistic healthcare system. During these seven days, you’ll gently support your body’s natural detoxification process while strengthening digestion, increasing energy, and boosting your immune system.

Over time, toxins naturally accumulate in the body due to stress, poor digestion, environmental influences, and unhealthy habits. According to Ayurveda, these toxins can contribute to digestive discomfort, headaches, fatigue, body aches, brain fog, inflammation, and emotional imbalance. By supporting your digestive fire (Agni), you help your body eliminate these toxins and restore balance.

You do not need to take a week off from work, but you are encouraged to simplify your schedule and make extra time for rest and self-care. During this week, remember: Less is more.

What You’ll Learn

Each day includes simple yet powerful Ayurvedic self-care practices, including:

Ayurvedic morning routines (Dinacharya), Pranayama (breathwork), Eye yoga exercises, Ayurvedic herbs and spices for digestion and detoxification, Herbal support before bedtime, Guided meditation, Self-Abhyanga (Ayurvedic self-oil massage)

During the cleanse, you’ll temporarily eliminate foods and habits that burden digestion, including coffee, refined sugar, dairy, meat, alcohol, and processed foods.

To further support your body, I also recommend attending my online Yin Yoga classes during the cleanse (optional and not included in the program fee).

Personal Guidance Throughout Your Journey

You won’t be cleansing alone.

Throughout the week, I’ll personally guide and support you during our live online meetings, answer your questions, and help you stay motivated and on track.

Whether this is your first Ayurvedic cleanse or you’ve cleansed before, you’ll receive the knowledge, encouragement, and accountability needed for a successful experience.

Ready to Join?

I’d love to support you on your cleansing journey!

To register or ask questions, please email:

katrin@katrineliayoga.com

Sunday, August 23, 2:00 - 6:30pm
$185 (material included)

Hormone Yoga Therapy Workshop | Natural Hormone Balance for Women

A Natural Alternative to Hormone Replacement Therapy (HRT)

Investment: $185 (includes materials) – Group Session 
Format: In-person or online group session

Who This Workshop Is For?

This Hormone Yoga Therapy (HYT) workshop is designed specifically for women who want to support their hormonal health naturally. It is ideal for those who:

• Experience perimenopausal symptoms

• Are in menopause and dealing with symptoms

• Have post-menopausal imbalances

• Want to support fertility naturally

• Experience stress, anxiety, panic symptoms, or PMS

What Is Hormone Yoga Therapy?

Hormone Yoga Therapy (HYT) is a holistic and therapeutic yoga method developed by Dinah Rodrigues. It is designed to help stimulate and balance hormone production naturally.

This powerful practice combines:

• Dynamic yoga postures (asana)

• Targeted breathing techniques (pranayama)

• Tibetan energy practices

• Guided relaxation and visualization (yoga nidra)

The goal is to gently activate the endocrine system and restore balance in the body.

Benefits of Hormone Yoga Therapy

Regular practice of HYT may help reduce or improve:

• Hot flashes and night sweats

• Insomnia and fatigue

• Mood swings, anxiety, and depression

• Headaches and migraines

• Hormonal imbalance and low energy

• PMS and emotional instability

It may also support:

• Bone health (osteoporosis prevention)

• Cardiovascular health

• Fertility and reproductive balance

What You Will Learn

In this 4.5-hour immersive workshop (with a short break), you will learn the complete Hormone Yoga Therapy sequenceto practice at home.

• Step-by-step guided instruction

• Personalized modifications as needed

• Printed materials included

• Learn a sequence that takes ~35 minutes once familiar

This is a practical, empowering tool you can integrate into your daily routine.

Private Sessions Available

Prefer a more personalized experience?

Private HYT Session (3.5 hours)
Available online or in person
Investment: $315 (includes materials)
Flexible scheduling available

Sign Up & Contact

To reserve your spot or learn more, please contact:
Email: katrin@katrineliayoga.com

Why Choose Hormone Yoga Therapy?

If you are looking for a natural approach to hormone balance, this workshop offers an effective, non-invasive alternative to conventional treatments like HRT. It supports your body’s innate ability to regulate and restore itself—gently and holistically.

Saturday, July 4, 10 - 11:15am
$25 (online), $30 (in-studio)

Celebrate Independence Day with a nourishing 75-minute yoga practice designed to support your body’s natural detoxification process.

Join Katrin Elia for a special all-levels class focused on the lymphatic system—an essential part of your immune system that helps remove toxins, maintain healthy fluid balance, and support overall well-being.

Through gentle yoga poses, mindful movement, and invigorating pranayama (yogic breathing techniques), you’ll stimulate healthy lymphatic flow, reduce stagnation, boost energy, and leave feeling refreshed, light, and revitalized.

Whether you attend in the studio or online, this practice is suitable for all experience levels.

For online participants, please have the following props available:

A chair

Two yoga blocks (or similar-sized alternatives)

Two blankets

A yoga strap (or a suitable substitute)

Begin your holiday with a practice that leaves you feeling rejuvenated, centered, and ready to enjoy the day’s celebrations.

Please pre-register by email: mailto:katrin@katrineliayoga.com