Katrin Elia Yoga

Wednesday, January 29, 6:30 - 7:30pm
online: $20
in-studio: $25

Join me of an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:

• Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.

• Improved Sleep: The deep relaxation techniques used can improve sleep quality.

• Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.

• Mental Clarity: This practice encourages mindfulness and mental clarity.

• Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.

This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

Saturday, January 18, 10:30 - 11:30am
$25 online, in-studio: $35

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. If you take the class online and do not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Students who take the class in the studio will be able to use a yoga chair. For online students, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is recommended to sign up for this class. Please register and send an email to: katrinelia13@yahoo.com

Wednesday, April 24 - Tuesday, December 31

If you are new to yoga and its sister sciences (such as Pranayama (breath work – very healing), Meditation, etc.) or if you want to come back to a more regular yoga that is more personal and detailed oriented this studio is the place for you! For more  information on classes, pricing and available times, please contact the studio: katrinelia13@yahoo.com. We offer yoga privates, small group classes, beginners yoga, hormone yoga therapy and more. All sessions are available as online and in-person (at the studio or at your home).

Sunday, January 26, 11:30 - 12:30pm
$25

Ayurveda – The 5000 year old Alternative to Western Medicine by Katrin Elia

In this 60 min Introductory Session you will learn what Ayurveda, the oldest “w”holistic health system in the world is all about. You will find out what your own constitution (dosha) is and you will learn how to treat yourself, so that you stay healthy. We will end the session with a pranayama (breathing exercise) to explore this powerful Ayurvedic healing tool. If you are interested in participating in this session, please send an email to: katrinelia13@yahoo.com. Seats are limited. 

Next session is scheduled for March 16 @ 11:30am 

Sent from my iPhone

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Saturday, February 8, noon - 1:30pm
online: $35, in-studio: $45

The last four years are very intense on many levels for many of us. Anxiety and stress-levels are high. It is proven that having a regular routine like walking, yoga, meditation, chanting, pranayama (yogic breathing exercises), playing an instrument, etc. is very helpful in this regard. It basically helps to keep the body and mind balanced and lowers the stress levels.

In this online workshop you will learn and practice a therapeutic yoga sequence that is safe to practice at home on a regular basis to reduce stress and anxiety. Upon request the practiced sequence is available after class and can be send to you via email. 

A one or two year yoga practice is recommended for this workshop. If joining the workshop online, you also would need some yoga props such as 2 yoga blocks (same size), two blankets, a yoga strap, a yoga mat and a chair  (a folding chair would be best). Please contact Katrin if you would like to sign up for this session and or if you have workshop related questions. Her email is: katrin@katrineliayoga.com.