Katrin Elia Yoga

Thursday, May 7, 8:45 - 9:45am
$10 (suggested donation)

Outdoor Yin Yoga Class in Dunedin, Florida

Join Katrin Elia Yoga for a calming and restorative Yin Yoga on the Beach experience at Honeymoon Island State Park – North Beach in Dunedin, FL. This outdoor yoga class blends the healing benefits of nature with a slow, meditative yoga practice—perfect for all levels.

Class Details

Dates: May – July 2026
First Session: Thursday, May 7
Time: 8:45 – 9:45 AM
Location: Honeymoon Island State Park – North Beach (Dunedin, FL)
Suggested Donation: $10 (cash or check)

Please note: State park entrance fee is not included.

What Is Yin Yoga?

Yin Yoga is a slow-paced, floor-based practice that focuses on holding poses for several minutes. Unlike more active (yang) styles, Yin Yoga works deeply into the connective tissues—fascia, ligaments, and joints.

Benefits of Yin Yoga include:

• Improved flexibility and mobility

• Support for joint health

• Release of deep tension

• Nervous system relaxation

• Balance between active and passive movement

This makes it especially beneficial for athletes and anyone with an active lifestyle.

Why Practice Yin Yoga on Honeymoon Island?

Practicing Yin Yoga on the beach in Dunedincreates a unique and grounding experience. The sound of the ocean, fresh coastal air, and natural surroundings enhance relaxation and mindfulness.

This Dunedin beach yoga class is ideal for anyone looking to slow down, restore, and reconnect.

What to Bring

• Yoga mat (recommended) or large towel

• Yoga blocks (if available)

• Pillow or folded towel for support

• Water and sun protection

Bring props you don’t mind getting sandy.

Upcoming Beach Yoga Dates

• Thursday, May 21

• Thursday, June 18

• Thursday, July 9

• Thursday, July 23

Join Yin Yoga on the Beach in Dunedin

If you’re searching for Yin Yoga in Dunedin, beach yoga near Clearwater, or a restorative outdoor yoga class on Honeymoon Island, this offering is for you.

Wednesday, May 20, 6:30 - 7:30pm
online: $20
in-studio: $25

Unwind and restore your body and mind in this deeply nourishing Restorative Yoga class. This gentle practice is designed to guide you into a state of profound relaxation, supporting healing and balance on all levels.

During the session, a variety of props such as blankets, bolsters, yoga blocks, and pillows are used to fully support the body in each pose. This allows you to hold postures comfortably for extended periods, encouraging the nervous system to settle and the body to release tension.

Unlike more active styles of yoga, Restorative Yoga focuses on stillness and ease, making it an ideal practice for stress relief, recovery, and overall well-being.

Benefits of Restorative Yoga

• Reduces Stress & Anxiety: Encourages deep relaxation and calms the nervous system

• Improves Sleep Quality: Supports more restful and restorative sleep

• Gently Increases Flexibility: Releases tension without strain

• Enhances Mental Clarity: Promotes mindfulness and inner calm

• Supports Physical Healing: Aids recovery and restores balance in the body

This class is suitable for all levels, including beginners.

Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com  

You can also go to the contact form of this site to reserve your spot there and tell me a bit about yourself. 

Tuesday, June 23, 6 -7 pm
$25

Curious about a natural, time-tested approach to health and well-being? Join Katrin Elia for an engaging introduction to Ayurveda, the world’s oldest holistic healing system, developed over 5,000 years ago.

In this 60-minute session, you will gain a foundational understanding of Ayurvedic principles and how they can support your daily life. You’ll discover your unique dosha (mind-body constitution) and learn simple, practical ways to create balance and maintain your health naturally.

The session will conclude with a gentle pranayama (breathing exercise), offering you a direct experience of one of Ayurveda’s most powerful healing tools.

In This Session, You Will:

• Learn the basic principles of Ayurveda
• Identify your personal dosha
• Discover simple self-care practices for balance and wellness
• Experience the benefits of mindful breathing techniques

This workshop is perfect for anyone interested in natural health, yoga, and holistic living. No prior experience is needed.

Spaces are limited. Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com

Friday, July 10, 9:45 - 10:30am
$60 (for 4 sessions)

Four Sessions: 7/10, 7/17, 7/24 & 7/31 from 9:45 – 10:30am

In this series you will practice and learn classical yoga poses with and on a chair. A chair in yoga is a perfect tool that helps to find the correct alignment in yoga poses. This is an all levels class. Beginners are welcome as long as you are injury free. If you are not sure if this series is for you, please contact the instructor via emai: katrin@katrineliayoga.com. Also, please bring a yoga mat and a blanket or two. 

Wednesday, April 24 - Tuesday, December 31

If you are new to yoga and its sister sciences (such as Pranayama (breath work – very healing), Meditation, etc.) or if you want to come back to a more regular yoga that is more personal and detailed oriented this studio is the place for you! For more  information on classes, pricing and available times, please contact the studio: katrinelia13@yahoo.com. We offer yoga privates, small group classes, beginners yoga, hormone yoga therapy and more. All sessions are available as online and in-person (at the studio or at your home).

Saturday, July 25, 11 - 12 pm
$25

Introduction to Ayurveda

Discover the 5,000-Year-Old Holistic Approach to Health

Saturday, July 25 | 11:00 AM – 12:00 PM
Location: Palm Harbor Park & Recreation Center
Investment: $25

Curious about a natural, time-tested approach to health and well-being? Join Katrin Elia for an engaging introduction to Ayurveda, the world’s oldest holistic healing system, developed over 5,000 years ago.

In this 60-minute session, you will gain a foundational understanding of Ayurvedic principles and how they can support your daily life. You’ll discover your unique dosha (mind-body constitution) and learn simple, practical ways to create balance and maintain your health naturally.

The session will conclude with a gentle pranayama (breathing exercise), offering you a direct experience of one of Ayurveda’s most powerful healing tools.

In This Session, You Will:

• Learn the basic principles of Ayurveda
• Identify your personal dosha
• Discover simple self-care practices for balance and wellness
• Experience the benefits of mindful breathing techniques

This workshop is perfect for anyone interested in natural health, yoga, and holistic living. No prior experience is needed.

Spaces are limited. Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Saturday, June 13, 2:00 - 6:30pm
$185 (material included)

Hormone Yoga Therapy Workshop | Natural Hormone Balance for Women

A Natural Alternative to Hormone Replacement Therapy (HRT)

Investment: $185 (includes materials) – Group Session 
Format: In-person or online group session

Who This Workshop Is For?

This Hormone Yoga Therapy (HYT) workshop is designed specifically for women who want to support their hormonal health naturally. It is ideal for those who:

• Experience perimenopausal symptoms

• Are in menopause and dealing with symptoms

• Have post-menopausal imbalances

• Want to support fertility naturally

• Experience stress, anxiety, panic symptoms, or PMS

What Is Hormone Yoga Therapy?

Hormone Yoga Therapy (HYT) is a holistic and therapeutic yoga method developed by Dinah Rodrigues. It is designed to help stimulate and balance hormone production naturally.

This powerful practice combines:

• Dynamic yoga postures (asana)

• Targeted breathing techniques (pranayama)

• Tibetan energy practices

• Guided relaxation and visualization (yoga nidra)

The goal is to gently activate the endocrine system and restore balance in the body.

Benefits of Hormone Yoga Therapy

Regular practice of HYT may help reduce or improve:

• Hot flashes and night sweats

• Insomnia and fatigue

• Mood swings, anxiety, and depression

• Headaches and migraines

• Hormonal imbalance and low energy

• PMS and emotional instability

It may also support:

• Bone health (osteoporosis prevention)

• Cardiovascular health

• Fertility and reproductive balance

What You Will Learn

In this 4.5-hour immersive workshop (with a short break), you will learn the complete Hormone Yoga Therapy sequenceto practice at home.

• Step-by-step guided instruction

• Personalized modifications as needed

• Printed materials included

• Learn a sequence that takes ~35 minutes once familiar

This is a practical, empowering tool you can integrate into your daily routine.

Private Sessions Available

Prefer a more personalized experience?

Private HYT Session (3.5 hours)
Available online or in person
Investment: $315 (includes materials)
Flexible scheduling available

Sign Up & Contact

To reserve your spot or learn more, please contact:
Email: katrin@katrineliayoga.com

Why Choose Hormone Yoga Therapy?

If you are looking for a natural approach to hormone balance, this workshop offers an effective, non-invasive alternative to conventional treatments like HRT. It supports your body’s innate ability to regulate and restore itself—gently and holistically.