Monthly Series

Restore Yourself with Restorative Yoga - online & in-studio

Thursday, June 27, 6:30 - 7:30pm
online: $20
in-studio: $25

The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

Alignment on/with a Chair (online & in studio)

Saturday, June 22, 10:30 - 11:30am
$20 online, in-studio: $30

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. If you take the class online and do not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Students who take the class in the studio will be able to use a yoga chair. For online students, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is recommended to sign up for this class. Please register and send an email to: katrinelia13@yahoo.com

 

Workshops

New to Yoga or Brushing Up your Yoga Practice? (Online & In-Person Sessions)

Wednesday, April 24 - Tuesday, December 31

If you are new to yoga and its sister sciences (such as Pranayama (breath work – very healing), Meditation, etc.) or if you want to come back to a more regular yoga that is more personal and detailed oriented this studio is the place for you! For more  information on classes, pricing and available times, please contact the studio: katrinelia13@yahoo.com. We offer yoga privates, small group classes, beginners yoga, hormone yoga therapy and more. All sessions are available as online and in-person (at the studio or at your home).

Stretching the Body & the Breath on July 4

Thursday, July 4, 10:00 - 11:15am
$25 online
$35 in-studio

In this holiday all levels morning class from 10:00 – 11:15am we will use different yoga styles (gentle, yin and alignment yoga) to stretch the body in all kind of directions. We will use yoga props such as yoga blocks, yoga blankets, a chair and a yoga strap. The session will end with some pranayama (breathing exercises) that will elongate the breath. 

You will leave this session refreshed and for sure a bit taller.

Happy July 4th to you and your loved ones! 

Group Online Classes - How does it work? (read more)

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin