Katrin Elia Yoga

Wednesday, June 24, 6:30 - 7:30pm
online: $20
in-studio: $25

Unwind and restore your body and mind in this deeply nourishing Restorative Yoga class. This gentle practice is designed to guide you into a state of profound relaxation, supporting healing and balance on all levels.

During the session, a variety of props such as blankets, bolsters, yoga blocks, and pillows are used to fully support the body in each pose. This allows you to hold postures comfortably for extended periods, encouraging the nervous system to settle and the body to release tension.

Unlike more active styles of yoga, Restorative Yoga focuses on stillness and ease, making it an ideal practice for stress relief, recovery, and overall well-being.

Benefits of Restorative Yoga

• Reduces Stress & Anxiety: Encourages deep relaxation and calms the nervous system

• Improves Sleep Quality: Supports more restful and restorative sleep

• Gently Increases Flexibility: Releases tension without strain

• Enhances Mental Clarity: Promotes mindfulness and inner calm

• Supports Physical Healing: Aids recovery and restores balance in the body

This class is suitable for all levels, including beginners.

Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com  

You can also go to the contact form of this site to reserve your spot there and tell me a bit about yourself. 

Friday, July 10, 9:45 - 10:30am
$60 (for 4 sessions)

Four Sessions: 7/10, 7/17, 7/24 & 7/31 from 9:45 – 10:30am

In this series you will practice and learn classical yoga poses with and on a chair. A chair in yoga is a perfect tool that helps to find the correct alignment in yoga poses. This is an all levels class. Beginners are welcome as long as you are injury free. If you are not sure if this series is for you, please contact the instructor via emai: katrin@katrineliayoga.com. Also, please bring a yoga mat and a blanket or two. 

Friday, July 17, 6:00 - 6:45pm
$25 pre-sign up, $30 at door

Take your dancing to the next level with a yoga class designed specifically for ballroom dancers!

In this 45-minute class, you’ll learn yoga poses and alignment techniques that can improve your balance, posture, flexibility, turns, body awareness, and mental focus—skills that help you move with greater ease and confidence across the dance floor.

Never tried yoga before? This class is also an excellent introduction to yoga. Whether you’re a ballroom dancer or simply interested in improving your flexibility, balance, and overall well-being, you’ll enjoy this welcoming, alignment-focused class.

All experience levels are welcome.

Advance registration is required. To reserve your spot, email mailto:katrin@katrineliayoga.com.

Pricing:

$25 with advance registration

$30 at the door

Tuesday, July 21, 6:00 - 7:00 pm
$25

Discover the healing power of pranayama, the ancient yogic science of breath, in this 60-minute class designed to support your overall well-being.

Learn simple, therapeutic breathing techniques to reduce stress, improve sleep, boost energy, enhance mental clarity, and promote balance. Rooted in the timeless wisdom of Yoga and Ayurveda, these practices are easy to incorporate into your daily life. For more detailed information about the power of yogic breath work, please check out my blog:

Pranayama (Yogic Breathwork) For Anxiety, Cardiovascular Health, Digestive Issues & Respiratory Disorders

✨ Tuesday, July 21, 2026 | 6:00–7:00 PM

📍 Nurture Mind Body Spirit

1599 Main Street, Dunedin, FL

Your breath is one of your most powerful healing tools. Come experience its transformative benefits—I look forward to breathing with you! 💛

Sunday, August 23, 2:00 - 6:30pm
$185 (material included)

Hormone Yoga Therapy Workshop | Natural Hormone Balance for Women

A Natural Alternative to Hormone Replacement Therapy (HRT)

Investment: $185 (includes materials) – Group Session 
Format: In-person or online group session

Who This Workshop Is For?

This Hormone Yoga Therapy (HYT) workshop is designed specifically for women who want to support their hormonal health naturally. It is ideal for those who:

• Experience perimenopausal symptoms

• Are in menopause and dealing with symptoms

• Have post-menopausal imbalances

• Want to support fertility naturally

• Experience stress, anxiety, panic symptoms, or PMS

What Is Hormone Yoga Therapy?

Hormone Yoga Therapy (HYT) is a holistic and therapeutic yoga method developed by Dinah Rodrigues. It is designed to help stimulate and balance hormone production naturally.

This powerful practice combines:

• Dynamic yoga postures (asana)

• Targeted breathing techniques (pranayama)

• Tibetan energy practices

• Guided relaxation and visualization (yoga nidra)

The goal is to gently activate the endocrine system and restore balance in the body.

Benefits of Hormone Yoga Therapy

Regular practice of HYT may help reduce or improve:

• Hot flashes and night sweats

• Insomnia and fatigue

• Mood swings, anxiety, and depression

• Headaches and migraines

• Hormonal imbalance and low energy

• PMS and emotional instability

It may also support:

• Bone health (osteoporosis prevention)

• Cardiovascular health

• Fertility and reproductive balance

What You Will Learn

In this 4.5-hour immersive workshop (with a short break), you will learn the complete Hormone Yoga Therapy sequenceto practice at home.

• Step-by-step guided instruction

• Personalized modifications as needed

• Printed materials included

• Learn a sequence that takes ~35 minutes once familiar

This is a practical, empowering tool you can integrate into your daily routine.

Private Sessions Available

Prefer a more personalized experience?

Private HYT Session (3.5 hours)
Available online or in person
Investment: $315 (includes materials)
Flexible scheduling available

Sign Up & Contact

To reserve your spot or learn more, please contact:
Email: katrin@katrineliayoga.com

Why Choose Hormone Yoga Therapy?

If you are looking for a natural approach to hormone balance, this workshop offers an effective, non-invasive alternative to conventional treatments like HRT. It supports your body’s innate ability to regulate and restore itself—gently and holistically.

Saturday, July 4, 10 - 11:15am
$25 (online), $30 (in-studio)

Celebrate Independence Day with a nourishing 75-minute yoga practice designed to support your body’s natural detoxification process.

Join Katrin Elia for a special all-levels class focused on the lymphatic system—an essential part of your immune system that helps remove toxins, maintain healthy fluid balance, and support overall well-being.

Through gentle yoga poses, mindful movement, and invigorating pranayama (yogic breathing techniques), you’ll stimulate healthy lymphatic flow, reduce stagnation, boost energy, and leave feeling refreshed, light, and revitalized.

Whether you attend in the studio or online, this practice is suitable for all experience levels.

For online participants, please have the following props available:

A chair

Two yoga blocks (or similar-sized alternatives)

Two blankets

A yoga strap (or a suitable substitute)

Begin your holiday with a practice that leaves you feeling rejuvenated, centered, and ready to enjoy the day’s celebrations.

Please pre-register by email: mailto:katrin@katrineliayoga.com