Katrin Elia Yoga

Wednesday, October 28, 6:30 - 7:30pm
online: $20
in-studio: $25

Unwind and restore your body and mind in this deeply nourishing Restorative Yoga class. This gentle practice is designed to guide you into a state of profound relaxation, supporting healing and balance on all levels.

During the session, a variety of props such as blankets, bolsters, yoga blocks, and pillows are used to fully support the body in each pose. This allows you to hold postures comfortably for extended periods, encouraging the nervous system to settle and the body to release tension.

Unlike more active styles of yoga, Restorative Yoga focuses on stillness and ease, making it an ideal practice for stress relief, recovery, and overall well-being.

Benefits of Restorative Yoga

• Reduces Stress & Anxiety: Encourages deep relaxation and calms the nervous system

• Improves Sleep Quality: Supports more restful and restorative sleep

• Gently Increases Flexibility: Releases tension without strain

• Enhances Mental Clarity: Promotes mindfulness and inner calm

• Supports Physical Healing: Aids recovery and restores balance in the body

This class is suitable for all levels, including beginners.

Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com  

You can also go to the contact form of this site to reserve your spot there and tell me a bit about yourself. 

Thursday, October 29 - Thursday, November 19, Oct. 29, Nov. 5, 12, 19
$90 for all 4 sessions

Yoga over 55+ – Learn & Explore the Healing Power of Yoga

Thursday, Oct. 29, Nov. 5, 12 & 19 from 10 – 11am at the studio

Price: $90 (all four sessions)

Pre-registration required by sending an email to: katrin@katrineliayoga.com.

Mindful Yoga for 55+

This four-session yoga series is designed for students 55 and older who are able to sit, stand, and walk without significant difficulty.

The series is for those who want to work mindfully on posture, alignment, mobility, and overall strength, while learning how to practice yoga poses safely and correctly.

Rather than simply moving through poses, we will take the time to learn how to enter each pose safely, how to be in the pose with proper alignment and awareness, and how to come out of the pose mindfully. Understanding the details of each pose allows us to practice in a way that supports our body and receive the potential health benefits of the practice.

Whether you are new to yoga, have practiced in the past, or are simply curious about whether this series is right for you, you are welcome to reach out.

Never done yoga before? No problem!

If you have questions or would like to find out if this series is a good fit for you, please email the instructor:

katrin@katrineliayoga.com

Saturday, November 14, 11 - 12 pm
$25

Introduction to Ayurveda

Discover the 5,000-Year-Old Holistic Approach to Health

Saturday, July 25 | 11:00 AM – 12:00 PM
Location: Palm Harbor Park & Recreation Center
Investment: $25

Curious about a natural, time-tested approach to health and well-being? Join Katrin Elia for an engaging introduction to Ayurveda, the world’s oldest holistic healing system, developed over 5,000 years ago.

In this 60-minute session, you will gain a foundational understanding of Ayurvedic principles and how they can support your daily life. You’ll discover your unique dosha (mind-body constitution) and learn simple, practical ways to create balance and maintain your health naturally.

The session will conclude with a gentle pranayama (breathing exercise), offering you a direct experience of one of Ayurveda’s most powerful healing tools.

In This Session, You Will:

• Learn the basic principles of Ayurveda
• Identify your personal dosha
• Discover simple self-care practices for balance and wellness
• Experience the benefits of mindful breathing techniques

This workshop is perfect for anyone interested in natural health, yoga, and holistic living. No prior experience is needed.

Spaces are limited. Pre-registration is required.
To reserve your spot, please email: katrin@katrineliayoga.com

Tuesday, November 17, 6:00 - 7:00pm
$25

Discover the healing power of pranayama, the ancient yogic science of breath, in this 60-minute class designed to support your overall well-being.

Learn simple, therapeutic breathing techniques to reduce stress, improve sleep, boost energy, enhance mental clarity, and promote balance. Rooted in the timeless wisdom of Yoga and Ayurveda, these practices are easy to incorporate into your daily life. For more detailed information about the power of yogic breath work, please check out my blog:

Pranayama (Yogic Breathwork) For Anxiety, Cardiovascular Health, Digestive Issues & Respiratory Disorders

✨ Tuesday, Nov. 17, 2026 | 6:00–7:00 PM

📍 Nurture Mind Body Spirit

1599 Main Street, Dunedin, FL

Your breath is one of your most powerful healing tools. Come experience its transformative benefits—I look forward to breathing with you! 💛

Saturday, November 21, 2:00 - 6:30pm
$185 (material included)

Hormone Yoga Therapy Workshop | Natural Hormone Balance for Women

A Natural Alternative to Hormone Replacement Therapy (HRT)

Investment: $185 (includes materials) – Group Session 
Format: In-person or online group session

Who This Workshop Is For?

This Hormone Yoga Therapy (HYT) workshop is designed specifically for women who want to support their hormonal health naturally. It is ideal for those who:

• Experience perimenopausal symptoms

• Are in menopause and dealing with symptoms

• Have post-menopausal imbalances

• Want to support fertility naturally

• Experience stress, anxiety, panic symptoms, or PMS

What Is Hormone Yoga Therapy?

Hormone Yoga Therapy (HYT) is a holistic and therapeutic yoga method developed by Dinah Rodrigues. It is designed to help stimulate and balance hormone production naturally.

This powerful practice combines:

• Dynamic yoga postures (asana)

• Targeted breathing techniques (pranayama)

• Tibetan energy practices

• Guided relaxation and visualization (yoga nidra)

The goal is to gently activate the endocrine system and restore balance in the body.

Benefits of Hormone Yoga Therapy

Regular practice of HYT may help reduce or improve:

• Hot flashes and night sweats

• Insomnia and fatigue

• Mood swings, anxiety, and depression

• Headaches and migraines

• Hormonal imbalance and low energy

• PMS and emotional instability

It may also support:

• Bone health (osteoporosis prevention)

• Cardiovascular health

• Fertility and reproductive balance

What You Will Learn

In this 4.5-hour immersive workshop (with a short break), you will learn the complete Hormone Yoga Therapy sequenceto practice at home.

• Step-by-step guided instruction

• Personalized modifications as needed

• Printed materials included

• Learn a sequence that takes ~35 minutes once familiar

This is a practical, empowering tool you can integrate into your daily routine.

Private Sessions Available

Prefer a more personalized experience?

Private HYT Session (3.5 hours)
Available online or in person
Investment: $315 (includes materials)
Flexible scheduling available

Sign Up & Contact

To reserve your spot or learn more, please contact:
Email: katrin@katrineliayoga.com

Why Choose Hormone Yoga Therapy?

If you are looking for a natural approach to hormone balance, this workshop offers an effective, non-invasive alternative to conventional treatments like HRT. It supports your body’s innate ability to regulate and restore itself—gently and holistically.