Restorative Yoga

Restorative Yoga: The Gentle Practice for a Busy World

Why Restorative Yoga is Essential in Our Active, Yang World In today’s fast-paced, always-on society, it’s easy to feel overwhelmed,...
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Ayurveda Marma Point Therapy Pranayama

Marma Point Therapy: The Ancient Art of Healing

What is Marma Point Therapy? In the quest for holistic wellness, many turn to ancient healing practices. Marma Point Therapy,...
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Uncategorized

What is Restorative Yoga & Why Shall I Practice it?

Discover the Gentle Power of Restorative Yoga In our fast-paced world, stress and anxiety often seem like constant companions. We...
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Uncategorized

Ayurveda’s Natural Approach to Battle Anxiety

Anxiety in the Modern World: A Silent Epidemic In our fast-paced, technology-driven society, anxiety has become a silent epidemic affecting...
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Ayurveda HYT Pranayama Yin Yoga

Pranayama (Yogic Breathwork) For Anxiety, Cardiovascular Health, Digestive Issues & Respiratory Disorders

Pranayama (Yogic Breathwork) for Anxiety, Cardiovascular Health, Digestive Issues & Respiratory In today's fast-paced world, stress and anxiety have become...
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Yin Yoga

Hot Yoga vs Yin Yoga: Which Style is Right For You?

In the bustling world of modern fitness, the variety of yoga styles can be overwhelming. Among these, Yin Yoga and...
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Ayurveda

Discover the Healing Powers of Ayurveda

In a world increasingly dominated by synthetic medications and quick fixes, many people are turning to ancient wisdom for solutions...
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HYT

Which Hormone Causes Weight Gain in Menopause?

Unpacking Which Hormone Causes Weight Gain in Menopause As you age, gaining weight during menopause without lifestyle changes can be...
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