Katrin Elia Yoga

Ayurveda (translated with Science of Life), the oldest health system in the world, can help diagnose the cause of what ails you. This ancient science is well-know to…

reduce stress, help balance weight, help with mood improvement, generate more energy, help to boost your immunity, help to calm your mind, help to build vitality and finally help to prevent disease.

A typical exam involves a pulse & tongue evaluation and a detailed Q & A to find out more about your personal health history and life-style. The results will give answers about the underlying factors in the disease process. The treatment of your imbalance that may be responsible for all of your symptoms will be the next step. It is important to understand that the Ayurvedic treatment is very personalized. Offered therapies may include: herbs, diet, exercise, life-style changes, stress prevention and more. Ayurveda as self-care is an active therapy in which the client learns to heal himself or herself by integrating the offered tools (taught and recommended by the Ayurvedic practitioner).

Initial Consultation (60 minutes): $125
Follow up (60 minutes): $125

Katrin received her 500 hour certificate as an Ayurvedic Life-Style Counselor by the American Institute of Vedic Studies (David Frawley & Ed Zahlo). She recently studied intensivly with Dr. Vasant Lad.

Body Cleansing

Spring (and Fall) are the perfect months for a detoxifying diet. Ayurveda teaches us that food that is not digested properly causes a build-up of toxins and waste material in the system (ama). The anti Ama diet (yes, you will eat and not just drink juice) is used as part of a preliminary cleansing treatment. Students who did not do an Ayurvedic Consulation at KEY would have to add a brief evaluation to the Cleansing Session. For further information or to schedule your session please contact: katrin@katrineliayoga.com.

Cleansing Session
30 minutes: $70
60 minutes: $90

Ayurvedic Evaluation plus Cleansing Session: $120

4 hour HYT Private: $325 (materials are included), $ 200 (group setting)

Living for many years with the troublesome menopausal symptoms is one thing, but having only the choice of using hormone replacement substances in order to feel better is another. Many women wonder if there are alternatives?

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holisic form of yoga that offers a natural alternative approach. Its focus is to reactive the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during mediation). Disagreeable symptoms during menopause auch as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone levels in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, perimenopausal symptoms, stress, and panic symptoms.

“…to control the results I asked the participants (of a research group) to take a blood test of estradiol before beginning the practice (of HYT), which should be repeated every 4 months along with a questionnaire to evaluate the intensity of symptoms. The results were very good: 100% of the students, in 3 to 4 month of practice, without medication, either had no more symptoms and if there were any symptoms, their intensity was nearly zero. (Ms. Rodrigues).”

In this 4 hour session, Katrin (trained and certified by Dinah Rodrigues in HYT) will teach you a sequence of physical dynamic exercises in combination with an energetic breathing technique. Both techniques are designed to reactive hormone production and, as a consequence, it will eliminate or at least significantly reduce the intensity of most menopausal symptoms. It is important that positive results will come with a regular home practice (of 30 minutes), which will be discussed in the workshop.

If you are interested, please contact: katrin@katrineliayoga.com

Holistic Signature Massage
(Swedish Massage,Trigger Point & Acupressure, Deep Tissue)
This studio signature massages will be offered each month on certain days. Please send an email to: katrin@katrineliayoga.com to check for availability

75 minutes: $150 (tip is included), Covid19 safety  restrictions followed
Marma Point Therapy
Ancient Indian Massage technique that works vital energy points/marma points throughout the body by using the pressure of thumb/fingers and a tuning fork. Please send an email to: katrin@katrineliayoga.com to make an appointment.

60 minutes: $125

Reiki (Japanese Energy Work) 

60 minutes: $ 120

The Yoga Wall is a concisely designed system developed by master teacher B.K.S. Iyengar to aid a practitioner’s alignment within a yoga practice. It consists of straps, pelvis slings, bars, etc. that are pushed and locked into hardware within the wall. In using the yoga wall tools the student is able to balance, suspend, push, pull, and sit in yoga poses safely using the apparatus. Yoga Wall classes will help the practitioner in finding one’s alignment (in a yoga pose), flexibility, and strength.

This 6 hour Level I training on the Yoga Wall is created for yoga teachers of any yoga style and for yoga students who have a steady yoga practice for a few years.

You will learn in this weekend session:
• How to use the different yoga wall props safely.
• How to set up basic yoga poses on the wall (with the focus on proper alignment) such as Downward Facing Dog, Warrior poses, Triangle, Side Angle, Revolved Side Angle, Revolved Triangle, selected seated poses and back extention, and for sure the headstand without bringing the head on the floor and other inversions.
• How to use the yoga wall props in the practiced poses on the wall.
• There are a few yoga poses (that are practiced on the yoga wall) that have more thna one way of setting them up with props. We will address these during this training.

Price for 6 hour training in a one-on-one setting, Level I (handbook is included): $360

Price for two students in the training: $280 (per Person)

Lokah Samastah Sukhino Bhavantu  (Sanskrit mantra)

which means:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Are you sitting all day at your desk grinding & hustling? Are you aware of what type of long-term effects you can have on your spine, muscles, & mind through your posture and stance? Stress from work could be from HOW you’re working more than from what you’re working on.

Andrea Bruno, certified Alexander Technique teacher offers privates and semi-privates on:

· How the body is designed to function so you can learn to learn to move with less effort and have energy for the things you love.
· To FEEL your own tension so you can let it go, and be comfortable sitting, standing, working.

To RELIEVE tension and experience a sense of lightness so you can PREVENT PAIN and move through your day with less effort, have better range of motion and enjoy your life, work, relationships and hobbies.

About Andrea:
“I’m a certified teacher of the Alexander Technique, a master of Reiki and Chios Energy and have been practicing Yoga and Mediation for over 40 years. I teach privately and in groups, I have founded an Alexander Technique program within an Integrative Medicine Clinic at a Veterans Administration teaching individuals with chronic pain. I enjoy working with people who are interested in learning about themselves and are ready to participate in their own healing. My classes are non judgmental and self discovery is encouraged. If you’ve tried other modalities to relieve your pain unsuccessfully, you are interested in learning how you can take charge and live a less stressful life, I can help you.”

Private (60 minutes): $ 125

Semi-Private (60 minutes): 150

For information and/or to set up a session, please send an email: katrin@katrineliayoga.com