Katrin Elia Yoga

Wednesday, January 28, 6:30 - 7:30pm
online: $20
in-studio: $25

Join me of an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:

• Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.

• Improved Sleep: The deep relaxation techniques used can improve sleep quality.

• Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.

• Mental Clarity: This practice encourages mindfulness and mental clarity.

• Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.

This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

Monday, April 6, 5:30 pm - 6:30pm
$60 (for 4 sessions)

Four Sessions: 4/6, 4/13, 4/20 & 4/27  from 5:30 – 6:30pm

In this series you will practice and learn classical yoga poses with and on a chair. A chair in yoga is a perfect tool that helps to find the the correct alignment in yoga poses. This is an all levels class. Beginners are welcome as long as you are injury free. If you are not sure if this series is for you, please contact the instructor via emai: katrin@katrineliayoga.com. Also, please bring a yoga mat and a blanket. 

Saturday, March 28, 10:30 - 11:30am
$25 online, in-studio: $30

This class is all about exploring the proper alignment in selected yoga poses (standing & seated) with the usage of a chair. If you take the class online and do not have a yoga chair (certain chair requirements) at home, please use a folding chair for this class (or contact me if you are not sure). Students who take the class in the studio will be able to use a yoga chair. For online students, please have two blankets available and two same size blocks. This session is inspired by the B.K.S. Iyengar alignment method.  A one year yoga practice is recommended to sign up for this class. Please register and send an email to: katrinelia13@yahoo.com

Wednesday, April 24 - Tuesday, December 31

If you are new to yoga and its sister sciences (such as Pranayama (breath work – very healing), Meditation, etc.) or if you want to come back to a more regular yoga that is more personal and detailed oriented this studio is the place for you! For more  information on classes, pricing and available times, please contact the studio: katrinelia13@yahoo.com. We offer yoga privates, small group classes, beginners yoga, hormone yoga therapy and more. All sessions are available as online and in-person (at the studio or at your home).

Saturday, February 14, 10:30 - 11:45 am
$25 online, $35 in-studio

Treat yourself this Valentine’s Day with a nourishing 75-minute morning class designed to support you from the inside out. This special session begins with an extended, deeply supported heart-opening practice using yoga props to invite comfort and bliss while releasing tension in the shoulders, neck, and ribcage.

From there, we’ll move into a calming pranayama (yogic breathing) practice to help balance both sides of the brain and settle the nervous system. A gentle floor flow will follow, offering full-body stretching and ease. Because women especially benefit from hip mobility, we’ll spend time in a soothing hip-opening sequence to release stored tension and invite freedom of movement.

Next, you’ll be introduced to a short face yoga routine. If you’re joining online, having your favorite face cream nearby will enhance this practice.

The final 20 minutes are devoted to guided Yoga Nidra, leading you into profound rest and deep relaxation. You’ll leave feeling refreshed, centered, and beautifully prepared for your Valentine’s evening.

Pre-registration required.

Please email katrin@katrineliayoga.com to reserve your spot.

Saturday, February 21, 11 - 12 pm
$25

Ayurveda – The 5000 year old Alternative to Western Medicine by Katrin Elia

In this 60 min Introductory Session you will learn what Ayurveda, the oldest “w”holistic health system in the world is all about. You will find out what your own constitution (dosha) is and you will learn how to treat yourself, so that you stay healthy. We will end the session with a pranayama (breathing exercise) to explore this powerful Ayurvedic healing tool. If you are interested in participating in this session, please send an email to: katrinelia13@yahoo.com. Seats are limited. Event will take place at the Palm Harbor Park & Recreation Center. 

Sent from my iPhone

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Sunday, May 3, 2:00 - 6:30pm
$185 (material included)

THIS EVENT is for Women
*who experience peri-menopausal symptoms
*who are in Menopause & suffer from menopausal symptoms
*who experience post-menopausal symptoms
*to assist in fertility
*to help with panic symptoms, stress, PMS, and more….

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach. Its focus is to reactivate the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during meditation). Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, peri-menopausal symptoms, stress, and panic symptoms.

During this four and half hour session with a short break, the student will learn the complete HYT sequence that needs to be practiced later on a regular basis at home. When one knows the HYT sequence by heart, it should take not more than 35 mins. 

For more information or for sign up, please contact: katrin@katrineliayoga.com.

Price for group session (online or in-person): $ 185 (material included)

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The course is as well available in a 3.5 hour HYT Private (online or in-person): $ 315 (date/time need to be set, material included)