Katrin Elia Yoga

Thursday, November 6 - Thursday, December 4, Nov. 6, 13, 20 $ Dec. 4, 10:30 - 11:30am
$88 for all 4 sessions

Yoga over 55+ – Learn & Explore the Healing Power of Yoga

Thursday, Nov. 6, 13, 20 & Dec. 4  from 10:30 – 11:30 pm at the studio

Price: $88 (all four sessions)

Pre-registration required!!!

This yoga series is designed for students around 55 and older who are able to sit, stand and walk without severe issues. It is a four session series for students who want to work mindfully on their posture, alignment and strength over all. The emphasis is to learn the practiced yoga poses correctly, learning how to get into the pose safely, being in it and coming out of it mindful to receive the health benefits that each yoga poses has. If you are curious, never did yoga and/or want to find out if this yoga series is for you, please send a note via email to the instructor: katrin@katrineliayoga.com. 

Wednesday, November 26, 6:30 - 7:30pm
online: $20
in-studio: $25

Join me of an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:

• Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.

• Improved Sleep: The deep relaxation techniques used can improve sleep quality.

• Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.

• Mental Clarity: This practice encourages mindfulness and mental clarity.

• Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.

This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

Wednesday, April 24 - Tuesday, December 31

If you are new to yoga and its sister sciences (such as Pranayama (breath work – very healing), Meditation, etc.) or if you want to come back to a more regular yoga that is more personal and detailed oriented this studio is the place for you! For more  information on classes, pricing and available times, please contact the studio: katrinelia13@yahoo.com. We offer yoga privates, small group classes, beginners yoga, hormone yoga therapy and more. All sessions are available as online and in-person (at the studio or at your home).

Saturday, October 18, 11 - 12 pm
$25

Ayurveda – The 5000 year old Alternative to Western Medicine by Katrin Elia

In this 60 min Introductory Session you will learn what Ayurveda, the oldest “w”holistic health system in the world is all about. You will find out what your own constitution (dosha) is and you will learn how to treat yourself, so that you stay healthy. We will end the session with a pranayama (breathing exercise) to explore this powerful Ayurvedic healing tool. If you are interested in participating in this session, please send an email to: katrinelia13@yahoo.com. Seats are limited. Event will take place at the Palm Harbor Park & Recreation Center. 

Sent from my iPhone

Friday, November 28, 5 - 6:15pm
$25 online, $35 in-studio

Please join me for a 75 min yoga self-care class after the major holiday. This afternoon session will start with some powerful pranayama (yogic breathing exercises)  followed by three gentle movements in standing to work the nervous system and to wake up the awareness in the body – also a wonderful short practice to reduce pain in the body. The rest of the class we will practice gentle yoga poses that will restore mobility, strength and balance at any stage of life. You will leave this class balanced and alert in body and mind. 

Please let me know if you are interested in this session that will be offered as a hybrid class, in-studio and online. 

Pricing: $25 online, $35 in-studio

Pre-registration is required via email: katrin@katrineliayoga.com

Sunday, January 1 - Sunday, December 31, check schedule
$20

Since March 2020, the studio offers its group yoga classes as well in an online format. If you are interested to join a class, please send an email to katrinelia13@yahoo.com to receive the dial-in information or for further questions. Please read the following information below. 

WHAT TO DO BEFORE YOU START THE ONLINE YOGA SESSION:

Before joining the class YOU need to download the Zoom Meeting App. on your device. It doesn’t need to be an apple device, however it seems that a laptop or computer (bigger screen) is better than a smart phone for the presentation of the class. If the system ask you for Meeting ID and/or Password, please use the information that was emailed to you or click on the link in the invite. 

It would be good if you could join the class 5 minutes before the session starts, in case there are questions in regard of the set up, audio, adjustment of your screen, etc. Also please have your practice space prepared before the class. The following yoga props are recommended for yoga online classes at Katrin Elia Yoga: a yoga mat, 2 same size yoga blocks, 1 strap and 2 blankets. For your first class, alternatives are ok. If you don’t have yoga props and you would like to purchase some, please contact the studio via email for further information. 

Costs & Payment: All the online group classes are 60 minutes long (often a bit longer). Each class costs $20 per person. If an extra person joins your session, please let me know. Venmo (using the katrin-elia account) is recommended for class payment if you are a new student. Please send the payment before the class. 

STAY HEALTHY – DO YOGA! (Katrin’s mantra).

Katrin 

Sunday, November 23, 2:00 - 6:30pm
$185 (material included)

THIS EVENT is for Women
*who experience peri-menopausal symptoms
*who are in Menopause & suffer from menopausal symptoms
*who experience post-menopausal symptoms
*to assist in fertility
*to help with panic symptoms, stress, PMS, and more….

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach. Its focus is to reactivate the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during meditation). Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, peri-menopausal symptoms, stress, and panic symptoms. A short break will be included in this four hour practice.

For more information or for sign up, please contact katrin@katrineliayoga.com.

Price for group session (online): $ 185 (material included)

3.5 hour HYT Private (online): $ 315 (date/time need to be set, material included)