Group Classes


Studio Drop-ins/Adult: $25 (please contact the studio to pre-register for a class in the studio), Online Group Yoga Classes/ 60mins: $20 (please contact the studio to receive further class-dial-in information)

Payment: Online regulars pay monthly. Studio Drop-in/ Group Class will need to pay before class via Venmo (@katrin-elia)

Special Classes (on holidays etc.)
These classes have a different pricing than regular group classes. 

Yoga Privates

Studio Private
$125 (60 minutes/studio), 4 sessions: $460 (save $40) – valid 3 months (privates are not transferable), $115 Online Private, 4 sessions : $420 (save $40)

Private at your home
$160 (60 minutes) – 10 miles from Palm Harbor

Private for two 
$200 (60 minutes/studio or online)

Groups (3-6 students/corporate)
$350/hr (60 minutes)
For pricing for more than 6 students, please contact the studio.

Beginner’s Yoga Private Course
Learn the ABC of Yoga in 2 x 90 minutes sessions to get ready for regular classes on the schedule. Since it is a private, we will accommodate you on your schedule.

Price for both sessions: $280
Price for two in the same class: $160 each student

Yoga Wall

The Yoga Wall is a concisely designed system developed by master teacher B.K.S. Iyengar to aid in a practitioner’s alignment within a yoga practice. It consists of straps, pelvis slings, and a bar that are pushed and locked into hardware within the wall. One is able to balance, suspend, push, pull, and sit in yoga poses using the apparatus.

The classes on the wall will aid with one’s alignment, flexibility, and strength. This practice is for all levels.

Yoga Wall Privates: $120 (60 minutes) – valid 2 months
Yoga Wall Semi-Private (max. of 2 students): $50 (each person)

All purchased sessions have a three month expiration.

As payment, checks and cash are preferred. Credit card payments are possible (no American Express) but a 3% transaction fee will be added.

Cancelation Policy for Yoga Privates: For Yoga sessions that are pre-paid or verbally scheduled, we expect the full payment if the private is canceled less than 24 hours or if the client is not showing up for the appointment.

Massages

Marma Point Therapy
Ancient Indian Massage technique that works vital energy points/marma points througout the body by using the pressure of thumb/fingers and a tuning fork. Please send an email to: katrin@katrineliayoga.com to make an appointment.
60 minutes: $125 (tip is not included)

Workshops/Events & Massage Policy
Workshops/Events Policy and Cancelation: There will be no refund for pre-paid Workshops/Events the day of the event. Full refund will be returned 3 days before the event. 50% of the event price will be returned if the workshop/event will be canceled by the student 2 or 1 day before the actual event.

Cancelation Policy for Massages: For Massages that are pre-paid or verbally scheduled we expect the full payment if the massage is canceled less than 24 hours or if client is not showing up for the appointment.

 

 

Ayurveda Consultation & Ayurvedic Cleanse

Ayurvedic Consultation
 
Ayurveda (translated as Science/Knowledge of Life), the oldest health system in the world (about 5000 years old) can help diagnose the cause of what ails you. Therefore Ayurveda offers the opposite treatment than Western Medicine. This ancient science is well-known to help with stress reduction, weight balance, mood improvement, boosting one’s immunity, mind calming, building vitality and, finally, disease prevention.
 
A typical exam involves a pulse & tongue evaluation and a detailed Q & A to find out more about your personal health history and life-style. The results will give answers about the underlying factors in the disease process. The treatment of your imbalance that may be responsible for all of your symptoms will be the next step. It is important to understand that the Ayurvedic treatment is very personalized.  Offered therapies may include: herbs, diet suggestions, therapeutic yoga poses, life-style changes, pranayama (yogic breathing exercises) and more. Ayurveda as self-care is an active therapy in which the client learns to heal himself or herself by integrating the offered tools (taught and recommended by the Ayurvedic practitioner). 
 
Costs for Ayurvedic Consultation: $275 (includes two 60 min in-person sessions or online and written recommendation)
Follow up Consultation (60 minutes): $125
 
Katrin received her 500 hour certificate as an Ayurvedic Life-Style Counselor by the American Institute of Vedic Studies (David Frawley & Ed Zahlo). She recently studied intensivly with Dr. Vasant Lad and holds certifications in Marma Point Therapy, Pulse Reading, and more.
 
7-Day Ayurvedic Body & Mind Cleanse
 
Spring and Fall are the perfect months to detox & cleanse your system. Ayurveda teaches us that food that is not digested properly causes a build-up of toxins and waste material in the system (ama). The anti-Ama diet (yes, you will eat solids and not just drink juice) is used as part of a preliminary cleansing treatment. Students who did not do an Ayurvedic Consultation at Katrin Elia Yoga/ Healing Center would have to add an Ayurvedic evaluation to the 7-Day-Cleansing. For further information or to schedule your session please contact the studio.
 
How does it work: Before one starts the cleanse, it is important to make about 9 days available just for yourself, not scheduling dinners with friends, parties, or business trips that will interfere with the cleanse procedure. “Less is more” is the motto during the Ayurvedic cleanse that works on the physical, mental and emotional side of your system. The day before the actual cleanse an hour talk with your cleanse instructor will be scheduled to provide you with an outline of the cleanse, explaining how it works, what to do and what not. On the second, fifth and seventh day of your cleanse there will be brief check-ups with your instructor to make sure that all is going well during the cleanse time. 
 
Costs: $220
Ayurvedic Consultation before the Cleanse (if not done before): $120
 

Hormone Yoga Therapy (HYT) - A Natural Alternative for Menopause (before and after)

THIS COURSE is for Women
*who experience peri-menopausal symptoms
*who are in Menopause & suffer from menopausal symptoms (one is officially in Menopause when there was no Menstruation in the last 12 months)
*who experience post-menopausal symptoms 
*to assist in fertility
*to help with panic symptoms, stress, PMS, and more….

Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach to HYT (hormone replacement therapy). Its focus is to reactivate the hormone production through a designed sequence of yoga postures (asana), specific breathing exercises (pranayama), Tibetan energy technique, and yoga nidra (visualization during meditation). Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased. Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, peri-menopausal symptoms, stress, and panic symptoms. A short break will be included in this four hour course. It is important to understand that this learned sequence which takes about 35 minutes (with short warm-up) needs to be practice on a regular basis. If you experience more severe menopausal symptoms you should practice it every other day. Some women reported that they do not need to do any other exercise when practicing HYT on a regular basis. 

For more information or for sign up, please contact the instructor Katrin via email: katrin@katrineliayoga.com

4 hour HYT Private (in-studio or online): $ 365 (date/time need to be set, material included)

Price for group session (in-studio or online): $ 185 (material included)