ayurvedic consultations
A holistic deep-dive into your unique constitution (prakriti) and current imbalances
(vikriti). Through pulse & tongue assessment, lifestyle review, and mindful dialogue,
Katrin Elia crafts a personalized plan of diet, herbs, daily rituals, yogic breathing exercises (pranayama), and yoga to restore balance
and vitality.
why choose ayurveda?
Ayurveda—India’s 5,000-year-old “science of life”—sees you as a unique blend of vata, pitta and kapha. Unlike one-size-fits-all programs, an Ayurvedic
consultation targets the root cause behind symptoms, helping you:
- Improve digestion & metabolism (banish bloating, acid reflux, cravings).
- Balance hormones & mood during peri-menopause, PMS or adrenal fatigue.
- Boost immunity & energy through seasonal routines and herbal support.
- Sleep deeper by aligning daily habits with your circadian rhythm.
- Helping with Inflammation like Arthritis or Skin issues (rashes)
the consultation process
Three phases designed for insight, action, and sustainable change:
in-depth assessment
Pulse & tongue analysis, health history, sleep-diet-stress review, and dosha questionnaire.
personalized wellness plan
Custom food lists, daily rhythms (dinacharya), herbal formulas, yoga & breathwork.
follow-up support
30-minute check-ins (virtual or in-studio) every 2–4 weeks to refine, motivate, and track progress.
who benefits most?
- Individuals with chronic digestive distress (IBS, GERD, sluggish bowels).
- Peri-menopausal & menopausal women seeking natural hormone balance.
- Professionals facing burnout, anxiety, or irregular sleep patterns.
- Peri-menopausal, Menopause and Post-Menopause
- Anyone craving a gentle detox or seasonal reset without extreme fasting.
your first session
- Welcome & goal setting (10 min)
- Pulse / tongue reading (10 min) to gauge dosha balance.
- Holistic interview (40 min)—diet, sleep, work, stress, exercise.
- Initial recommendations (15 min) + written plan within 48 hours.
- Follow-up scheduling (5 min) for accountability and refinement.
your second session
- Reviewing the Recommendations (written plan of action) (45 min)
- Follow-up scheduling for accountability and refinement.
(5 min) for accountability and refinement.
testimonials
“After just two consultations my acid reflux is gone.
The food tweaks were simple and the herbal blend tastes amazing.”
“Katrin’s Ayurvedic plan balanced my hot flashes and night sweats within six weeks.
I finally sleep through the night!”
“The seasonal cleanse left me lighter, clearer, and more energized than any juice fast I’ve tried—
and I still got to eat real food.”
serving palm harbor & surrounding areas
- Studio Location: 1010 Michigan Ave., Palm Harbor, FL 34683
- Virtual consults: worldwide via Zoom (EST)
Frequently Asked Questions
Ayurveda is a traditional health system from India that emphasizes personalized diet,
herbs, lifestyle, and mindfulness to maintain balance of body, mind, and spirit.
Many clients notice better digestion and energy within 7–14 days;
deeper hormonal or weight changes usually take 1–3 months of consistent practice.
Yes. Ayurvedic guidance works alongside Western medicine. Always inform your physician
before adding herbs or supplements.
Absolutely—Zoom sessions include a mailed kit for pulse & tongue photos plus digital resources.
