private yoga sessions
One-on-one yoga therapy designed specifically around your unique body, schedule, and wellness goals.
Guided by Katrin Elia—certified yoga therapist and Ayurvedic practitioner with 20 + years of experience.
why choose private yoga?
Whether you’re navigating injury recovery, experiencing menopause symptoms, seeking personalized
attention away from crowded classes, or simply desire a deeper yoga practice, private yoga provides:
- Personalized modifications: Safely accommodate injuries or physical limitations.
- Faster progression: Tailored instruction accelerates improvement.
- Convenience: Sessions arranged around your availability.
- Privacy: Comfortable, focused learning environment.
the katrin elia approach
Your journey begins with a comprehensive assessment:
in-depth intake
Detailed discussion about your health history, current lifestyle, and wellness objectives.
customized yoga plan
A bespoke blend of yoga postures, breathwork, and Ayurvedic practices.
progress reviews
Structured check-ins every 4 sessions to fine-tune your plan and celebrate your progress.
who benefits most?
- Women experiencing menopause-related issues seeking hormone balancing.
- Active adults and retirees rehabilitating from injury or surgery.
- Professionals managing stress who appreciate flexible Zoom sessions.
- Athletes and dancers looking to improve alignment and enhance performance.
your first session
- Warm Welcome (10 min): Intake discussion of your wellness goals.
- Movement & Posture Assessment (15 min): Evaluate current physical state.
- Guided Practice (30 min): Introductory tailored yoga routine.
- Debrief & Next Steps (10 min): Discuss session insights and plan.
testimonials
“Katrin Elia Yoga and Healing Center is an absolute gem—I seriously can’t recommend it enough!
I’ve been doing Katrin’s online Restorative Yoga classes for a while now, and I’m obsessed with the
deep relaxation and healing vibe she brings every time.”
“I had never done even 1 yoga class until I met Katrin. She helps you work on healing your body
and uses yoga to improve your health. She is very patient, listens to what you are trying to achieve,
and is extremely knowledgeable.”
“I recently experienced a Yin Yoga class with Katrin and it was one of the best Yin classes I have
ever done. I’ll be making this a regular part of my fitness routine. Highly recommend.”
serving palm harbor & surrounding areas
- Studio Location: 1010 Michigan Ave., Palm Harbor, FL 34683
Frequently Asked Questions
No experience necessary—we welcome absolute beginners.
Yes, Katrin specializes in yoga therapy tailored for various health conditions.
Just comfortable clothing and an open mind—equipment provided at the studio.
Virtual sessions can be recorded upon request for your personal practice.
